Mel and Dylan discuss their favorites in the fitness world, from workouts to food. Don't forget about the socials!

For episode 10 we sit down with one of our closest friends and discuss some of our successes and our individual definitions of success. Thanks John for hanging out with us for almost two hours!

Another mixed up, chaotic day!

So what is Monotony? Do you strive or fall during those boring times? We have learned some things about ourselves already reading this book! Learn some of the good and bad we have done and maybe you have done in this episode. Don't forget to listen to your Boss voice more often!

Well we made it through Chapter 10. But this isn't even the super gritty stuff yet! Let's keep it up!

In this episode we talk about our first impressions of Andy Frisella's book 75 Hard: A Tactical Guide to Winning the War With Yourself. Along with some other things that have h

Ever wonder what happens when people are tired? Well here ya go. Rambling about all the things loosely rattling around in our brain!

In tonight's podcast we talk about determination, drive, and motivation and how they all play into your success goals. Thanks Andy Frisella from RealAF for some quotes to truly live by!