Send us Fan Mail

In today’s Weigh-In Wednesdays, I’m sharing two powerful dreams and what they revealed about my healing, growth, and Energy Readings.

From breaking my late-night social media habits with the “Brick,” to vivid dreams about fear, courage, and transformation—this episode is a reminder that our subconscious is always speaking to us.

I also share how powerful my energy readings have been and how they are truly helping my clients experience real shifts—bringing clarity, emotional release, direction, and deeper alignment in their lives. The transformations have been meaningful, consistent, and deeply affirming.

In this episode, I talk about:
✨ How energy readings are supporting powerful client breakthroughs
✨ Facing fear and “throwing sand” at what scares us
✨ Life feeling like a rollercoaster of growth and courage
✨ The importance of self-talk, self-celebration, and pride

This is your permission slip to speak kindly to yourself, honor your growth, keep showing up—even through the ups and downs and to book a reading with me.

If you feel called, read down further in the show notes to book your energy reading session today. 💛

Support the show

✨ Energy Reading Session ✨ An intuitive, channeled reading where I tune into your energy field to receive the clarity, guidance, and insight your soul is ready for right now.

This session helps you reconnect with yourself, gain direction, and understand what your current energy is moving through so you can move forward with more alignment and ease.

 ✨ Includes:
•  Gentle guidance + energetic insight
• 4 channeled intuitive messages
• 3 clarity card pulls
• 2 goddess card pulls
• 1 Sacred space for connection, healing & manifestation

$111 | 30-minute private Zoom

Each session is personalized and held in present-time energy to support exactly where you are.

To book your session, email: [email protected] or message me on Instagram

 Send payments to my Vemno or Credit Card

• Join me here in Jennifer Liss's The Expansion Room! Where the Magic happens!

Send us Fan Mail

Welcome back to Organized Chaos Season 2: Permission Granted ✨

In this week’s Manifesting Monday episode, Shabana shares how gratitude, alignment, and releasing control can open the door to everyday manifestations — from dream homes and red Vitamix blenders to joyful conversations, creative ideas, peace, and hidden diamonds found in daily life.

This episode is a reminder that manifestation doesn’t have to feel forced or exhausting. It can feel natural, fun, peaceful, and deeply aligned.

Journal Prompts:
• What are 10 things in my life right now that I can genuinely feel grateful for?
• What desire or dream have I been afraid to ask for out loud?
• Where in my life am I forcing instead of flowing?
• What “hidden diamonds” or manifestations have already appeared in my life recently?

Mantras:
• What is meant for me is already finding its way to me.
• I release force and allow abundance to flow naturally into my life.
• Every day is filled with hidden diamonds and beautiful manifestations.

Thank you for being here for another Manifesting Monday 💫

Support the show

✨ Energy Reading Session ✨ An intuitive, channeled reading where I tune into your energy field to receive the clarity, guidance, and insight your soul is ready for right now.

This session helps you reconnect with yourself, gain direction, and understand what your current energy is moving through so you can move forward with more alignment and ease.

 ✨ Includes:
•  Gentle guidance + energetic insight
• 4 channeled intuitive messages
• 3 clarity card pulls
• 2 goddess card pulls
• 1 Sacred space for connection, healing & manifestation

$111 | 30-minute private Zoom

Each session is personalized and held in present-time energy to support exactly where you are.

To book your session, email: [email protected] or message me on Instagram

 Send payments to my Vemno or Credit Card

• Join me here in Jennifer Liss's The Expansion Room! Where the Magic happens!

Send us Fan Mail

In this episode of Weigh-In Wednesday, we’re talking about the power of decluttering, the emotional side of letting go, and how your home can shift when you give yourself permission to release what no longer supports you.

So often, the spaces that stress us out the most are the ones asking for attention.

Decluttering is emotional. We’re not just holding onto stuff — we’re holding onto memories, stories, and versions of ourselves.

And you don’t have to do it alone. Support and a fresh perspective can make the process feel so much easier and less overwhelming.

It’s important to remember:

Clutter does not define your worth. Your home is not a reflection of your value as a person.

Your space can always shift. No matter how overwhelming things feel, change is always possible.

Weigh-In Wednesday Mantras:

I release what no longer supports my life.
Letting go creates space for what I truly need.
My space reflects my peace, not my pressure.
I choose freedom over clutter.
Every item I release makes room for clarity.
I am allowed to outgrow things, spaces, and versions of myself.
I trust myself to keep what matters and release what doesn’t.
My home gets lighter as I do.
I don’t need more — I need what feels aligned.
Decluttering is me choosing ease over overwhelm.

If you need help decluttering, organizing, or creating more peace in your space, I’m here to support you through the process.

Support the show

✨ Energy Reading Session ✨ An intuitive, channeled reading where I tune into your energy field to receive the clarity, guidance, and insight your soul is ready for right now.

This session helps you reconnect with yourself, gain direction, and understand what your current energy is moving through so you can move forward with more alignment and ease.

 ✨ Includes:
•  Gentle guidance + energetic insight
• 4 channeled intuitive messages
• 3 clarity card pulls
• 2 goddess card pulls
• 1 Sacred space for connection, healing & manifestation

$111 | 30-minute private Zoom

Each session is personalized and held in present-time energy to support exactly where you are.

To book your session, email: [email protected] or message me on Instagram

 Send payments to my Vemno or Credit Card

• Join me here in Jennifer Liss's The Expansion Room! Where the Magic happens!

Send us Fan Mail

Welcome back to another Manifesting Monday on Organized Chaos: Permission Granted 🎙️✨

This episode is a reminder that your life can completely change from one brave decision. Today, I’m sharing a powerful story pulled from my interview on the podcast from Stephanie Martinez Rivera Joy Found Here about how helping one coworker release baby weight unexpectedly opened the door to becoming a personal trainer, coach, and eventually a decluttering & organizing business owner.

We talk about:
 ✨ Following intuitive nudges
 ✨ Taking action before you feel fully ready
 ✨ How one “yes” can redirect your entire life
 ✨ The power of encouragement & accountability
 ✨ Why manifestation requires movement, not just mindset
 ✨ Trusting that opportunities are waiting on the other side of scary action

This episode is your reminder that you are not stuck. There is always another option, another opportunity, another open door waiting for you to walk through it.

Your next chapter may begin with one small courageous step. 💛

Key Takeaways ✨

•  You don’t need to feel fully qualified to get started. 
•  Sometimes your gifts come so naturally that you overlook them. 
•  One opportunity can completely redirect your life path. 
•  Manifestation often looks like taking action while scared. 
•  Encouragement and accountability can transform lives. 
•  You are never truly stuck — there is always another door. 
•  Your future self will thank you for taking the risk. 

Journal Prompts ✍️

1.  What is one opportunity I keep talking myself out of? 
2.  Where in my life am I being called to take a brave next step? 
3.  What gifts come naturally to me that I’ve been undervaluing? 
4.  What would happen if I trusted myself more deeply? 
5.  What “scary action” could completely change my future a year from now? 

Support the show

✨ Energy Reading Session ✨ An intuitive, channeled reading where I tune into your energy field to receive the clarity, guidance, and insight your soul is ready for right now.

This session helps you reconnect with yourself, gain direction, and understand what your current energy is moving through so you can move forward with more alignment and ease.

 ✨ Includes:
•  Gentle guidance + energetic insight
• 4 channeled intuitive messages
• 3 clarity card pulls
• 2 goddess card pulls
• 1 Sacred space for connection, healing & manifestation

$111 | 30-minute private Zoom

Each session is personalized and held in present-time energy to support exactly where you are.

To book your session, email: [email protected] or message me on Instagram

 Send payments to my Vemno or Credit Card

• Join me here in Jennifer Liss's The Expansion Room! Where the Magic happens!

Send us Fan Mail

In this first Wednesday Weigh-In, I share why “weigh-ins” matter to me after 10+ years as a personal trainer and how this series brings real-life thoughts, favorite finds, and honest midweek reflections.

This episode covers three 2026 favorites: Amazon skirts I love, my upgraded podcast mic for Season 2, and the “Brick” device helping me break late-night scrolling and reconnect with life.

Here's a 10% discount to get Brick and start your journey of digital health!           10% discount off Brick for you~ 

We also talk social media habits, discipline, clarity, and presence.

Journal prompts:
 ✨ What is draining my energy?
 ✨ What do I want more of?
 ✨ Where am I scrolling instead of creating?

Permission granted to spend less time scrolling and more time living 💛
 Permission granted to create more than you consume
 Permission granted to choose progress over perfection
 Permission granted to be proud of small daily wins

Remember: your life changes one decision at a time. Keep showing up for yourself. You’re more powerful than you think. 💛

#WednesdayWeighIn #OrganizedChaosPodcast #PermissionGranted #PersonalGrowth #SelfImprovement #PodcastLife #MindsetShift #SocialMediaDetox #HealingJourney #Manifestation

Support the show

✨ Energy Reading Session ✨ An intuitive, channeled reading where I tune into your energy field to receive the clarity, guidance, and insight your soul is ready for right now.

This session helps you reconnect with yourself, gain direction, and understand what your current energy is moving through so you can move forward with more alignment and ease.

 ✨ Includes:
•  Gentle guidance + energetic insight
• 4 channeled intuitive messages
• 3 clarity card pulls
• 2 goddess card pulls
• 1 Sacred space for connection, healing & manifestation

$111 | 30-minute private Zoom

Each session is personalized and held in present-time energy to support exactly where you are.

To book your session, email: [email protected] or message me on Instagram

 Send payments to my Vemno or Credit Card

• Join me here in Jennifer Liss's The Expansion Room! Where the Magic happens!

Send us Fan Mail

This week’s episode is raw, real, emotional, and full of powerful reminders about faith, community, abundance, and trusting the process.

Recorded at 3AM on Mother’s Day, Shabana shares the raw reality of early marriage — raising three kids while struggling financially, relying on food stamps, coupons, and faith. Through powerful stories of kindness, community, and unexpected blessings, this episode is a reminder that true wealth goes far beyond money.

Shabana also shares about supporting Listen here Inner Spark Podcast host Casey Taton and the beautiful work being done to host birthday parties for children undergoing cancer treatments in hospitals. 

Venmo a Smile to : Casey Taton @Little-Moments    Little Moments Big Dreams

You’ll hear:
• What “being rich” really means
• The power of generosity and giving back
• Why asking for help matters
• Manifesting support during difficult seasons
• A heartfelt Costco story about diapers, groceries, and unexpected kindness
• Trusting God, universe, and divine timing 

Journal Prompts:
• What have I manifested recently?• Where in my life have I experienced unexpected support?• What limiting beliefs do I still hold around money or abundance?• How can I give back, even in small ways?• What would change if I truly trusted the process?

Affirmations:• I am supported in seen and unseen ways.• Abundance flows to me through divine connections.• I trust that this or something better is unfolding for me.• I am grateful for where I am and excited for where I’m going.• My life is filled with love, support, and opportunity.

If you enjoyed this episode, please leave a 5-star review, share it with a friend, and tag Shabana on socials.

Support the show

✨ Energy Reading Session ✨ An intuitive, channeled reading where I tune into your energy field to receive the clarity, guidance, and insight your soul is ready for right now.

This session helps you reconnect with yourself, gain direction, and understand what your current energy is moving through so you can move forward with more alignment and ease.

 ✨ Includes:
•  Gentle guidance + energetic insight
• 4 channeled intuitive messages
• 3 clarity card pulls
• 2 goddess card pulls
• 1 Sacred space for connection, healing & manifestation

$111 | 30-minute private Zoom

Each session is personalized and held in present-time energy to support exactly where you are.

To book your session, email: [email protected] or message me on Instagram

 Send payments to my Vemno or Credit Card

• Join me here in Jennifer Liss's The Expansion Room! Where the Magic happens!

Send us Fan Mail

In this completely unedited late-night Mother’s Day episode, I’m sharing random thoughts from the Starbucks line, reflections on motherhood, self-care, family chaos, tiny victories, and all the little moments that made this week meaningful.

From buying myself flowers to breakfast in bed after school drop-offs, seeing Mel Robbins live in Seattle, cleaning the house like my nervous system depended on it, fixing a broken toilet paper holder (yes, seriously 😂), fundraiser life, parenting through injuries and X-rays, late night Applebee’s runs, thrift store finds, and learning to slow down — this episode is basically one long voice note from my heart.

We talk about:

•  Mother’s Day expectations vs. reality 
•  Creating joy for yourself instead of waiting for permission 
•  Nervous system rest & slowing down 
•  Tiny daily acts of self-care 
•  Friendship, gratitude & community 
•  Parenting anxiety and trusting things will work out 
•  Why secondhand shopping is underrated 
•  Keeping promises to your kids (even at 9 PM 😅) 
•  Appreciating the life and home you’ve built 
•  Finding beauty in ordinary moments 

Books & Mentions:

• The Let Them Theory
• The 5 Second Rule
• Taylor Swift
•  Starbucks reflections, Applebee’s adventures & Dollar store treasures included ☕🍟🌼 

Reminder for every mom listening:
 Dog moms, cat moms, human moms, plant moms, zombie moms — you are loved more than you know. 💖

If this episode made you smile, laugh, or feel seen, please leave a review on Apple Podcasts and share it with a friend.

Happy Mother’s Day. 🌷

#MothersDay #MomLife #PodcastEpisode #MidnightThoughts #SelfCare #MelRobbins #TheLetThemTheory #MotherhoodUnfiltered #CoffeeThoughts #WomenWhoPodcast #StorytimePodcast #LifeReflections #PersonalGrowth #NervousSystemHealing #MindsetShift #SeattleLife #StarbucksRun #ThriftStoreFinds #FamilyLife #HealingJourney #RealLifePodcast #MomPodcast #Applebees #TaylorSwift #WomenSupportingWomen #GratefulHeart #EverydayMagic #PodcastCommunity #HappyMothersDay #CoffeeAndConversations

Support the show

✨ Energy Reading Session ✨ An intuitive, channeled reading where I tune into your energy field to receive the clarity, guidance, and insight your soul is ready for right now.

This session helps you reconnect with yourself, gain direction, and understand what your current energy is moving through so you can move forward with more alignment and ease.

 ✨ Includes:
•  Gentle guidance + energetic insight
• 4 channeled intuitive messages
• 3 clarity card pulls
• 2 goddess card pulls
• 1 Sacred space for connection, healing & manifestation

$111 | 30-minute private Zoom

Each session is personalized and held in present-time energy to support exactly where you are.

To book your session, email: [email protected] or message me on Instagram

 Send payments to my Vemno or Credit Card

• Join me here in Jennifer Liss's The Expansion Room! Where the Magic happens!

Send us Fan Mail

Hi Friends, welcome back to another episode of Manifesting Mondays!

This episode is all about real-life manifestations—the kind that show up when you release control, trust the process, and stay open to possibility.

From manifesting last-minute tickets to see one of my biggest inspirations live, to small everyday wins (like a Starbucks gift card and a perfectly timed clear bag 😄), this episode is a reminder that manifestation isn’t just about the big things—it’s happening all the time.

•  Trusting divine timing (even when things don’t go as planned) 
•  Letting go and allowing things to come to you 
•  The power of belief, visualization, and energy 
•  Noticing synchronicities and everyday magic 
•  Calling in aligned friendships and connections 

This is your reminder:
 ✨ What’s meant for you will always find you
 ✨ You are always manifesting—whether you realize it or not
 ✨ Life gets to surprise you in the best ways

🌸 Journal Prompts

•  What have I recently manifested—big or small—that I may have overlooked? 
•  Where in my life did something not go as planned… but worked out even better? 
•  What is something I deeply desire right now—and am I truly open to receiving it? 
•  Where can I release control and trust the process more? 
•  What signs or synchronicities have shown up for me lately? 

🔮 Energy Readings - Ready for clarity, confirmation, and aligned next steps?

My Intuitive Energy Readings are designed to help you:

•  Clear energetic blocks 
•  Receive channeled guidance 
•  Gain clarity on what’s unfolding in your life 
•  Feel grounded, aligned, and supported 

✨ Options Available:

•  Mini Recorded Reading (sent directly to you) 
•  Private 1:1 Session for deeper, personalized guidance 

💌 How to Book:
Comment “Energy” on my Instagram or send me a DM, and I’ll send you all the details to get started! #ManifestingMondays #ManifestationJourney #LawOfAttraction #SpiritualGrowth #EnergyAlignment #ManifestYourLife #MindsetShift #SelfGrowthJourney #AbundanceMindset #TrustTheProcess 

Support the show

✨ Energy Reading Session ✨ An intuitive, channeled reading where I tune into your energy field to receive the clarity, guidance, and insight your soul is ready for right now.

This session helps you reconnect with yourself, gain direction, and understand what your current energy is moving through so you can move forward with more alignment and ease.

 ✨ Includes:
•  Gentle guidance + energetic insight
• 4 channeled intuitive messages
• 3 clarity card pulls
• 2 goddess card pulls
• 1 Sacred space for connection, healing & manifestation

$111 | 30-minute private Zoom

Each session is personalized and held in present-time energy to support exactly where you are.

To book your session, email: [email protected] or message me on Instagram

 Send payments to my Vemno or Credit Card

• Join me here in Jennifer Liss's The Expansion Room! Where the Magic happens!

Send us Fan Mail

✨ Energy Readings ✨ 20 minute Intuitive sessions for clarity, alignment, and energetic recalibration. I read your energy field, channel guidance, and pull cards to reveal what’s shifting, releasing, or activating next in your path.  You’ll leave with clarity, grounding, and aligned next steps.

📩 Book by Email: [email protected] 
 Please include your time zone and a few days/times you’re available.

💫 $44 — Intuitive Voice Recording - Shorter but still as potent 
 💫 $88 — Private 1:1 Zoom session - Personal & deeper energy connection 

Payment is required once your session or recording is scheduled. 

And if you’re feeling that little nudge while listening… that’s usually your sign. I’d love to connect with you. 💫

In this light, heart-opening Manifesting Monday episode, I’m sharing a real-life story from a family trip that perfectly captures the magic of manifestation—and how children naturally embody it.

What started as a simple desire to win a giant stuffed puppy turned into something even more powerful: a lesson in trust, detachment, and allowing things to unfold in unexpected ways.

This episode is your reminder that you don’t have to force what’s meant for you. Sometimes, the moment you release the outcome… is the moment everything falls into place.

•  Why kids are natural manifesters 
•  The surprising power of letting go
•  How “not getting it” can actually lead to something better 
•  A real-life story of manifestation in action 
•  Simple mindset shifts to bring more ease into your desires 

If you’ve ever felt like you’re trying too hard, holding on too tightly, or wondering why something hasn’t come through yet—this episode is for you.

•  You don’t have to control the “how” for it to happen 
•  Detachment speeds up manifestation 
•  What’s meant for you can come in unexpected ways 
•  Your energy matters more than effort 
•  Let it be light, playful, and open 
•  What’s meant for me finds me—easily and effortlessly 
•  I release control and trust the outcome 
•  Even when it doesn’t work out, it’s still working for me 
•  I can want something deeply and still hold it lightly

Support the show

✨ Energy Reading Session ✨ An intuitive, channeled reading where I tune into your energy field to receive the clarity, guidance, and insight your soul is ready for right now.

This session helps you reconnect with yourself, gain direction, and understand what your current energy is moving through so you can move forward with more alignment and ease.

 ✨ Includes:
•  Gentle guidance + energetic insight
• 4 channeled intuitive messages
• 3 clarity card pulls
• 2 goddess card pulls
• 1 Sacred space for connection, healing & manifestation

$111 | 30-minute private Zoom

Each session is personalized and held in present-time energy to support exactly where you are.

To book your session, email: [email protected] or message me on Instagram

 Send payments to my Vemno or Credit Card

• Join me here in Jennifer Liss's The Expansion Room! Where the Magic happens!

Send us Fan Mail

You’ll hear a powerful, full-circle conversation from when I was a guest on Worthy & Abundant with Linda Brand. We dive into healing, self-worth, manifestation, and what it truly means to give yourself permission to grow.

This episode feels extra special because it reflects where I was then… and who I’ve become now. 

We talk about:

•  Rewriting your story and releasing the past 
•  How self-worth impacts what you manifest 
•  The power of choosing yourself again and again 
•  Healing through gratitude, forgiveness, and awareness 
•  Why your environment and energy matter more than you think 

This episode is your reminder that your story is still unfolding—and you’re allowed to be proud of how far you’ve come.

✨ If you’re ready for deeper clarity, alignment, and intuitive guidance, I’m offering 1:1 energy readings. These are private 20-minute Zoom sessions designed to help you reconnect, reset, and receive exactly what you need.

✨ Key Takeaways:

•  Your past may shape you, but it doesn’t define you 
•  Self-worth is the foundation of manifestation 
•  Growth happens when you choose yourself—consistently 
•  Healing isn’t linear, but it is powerful 
•  Your environment (physical + energetic) affects everything 
•  You don’t need permission from others—give it to yourself 
•  Small shifts create big transformations 

🔑 Mantra Moments:

•  I am allowed to evolve 
•  I am proud of who I’m becoming 
•  I give myself permission to grow 
•  I trust my journey and my timing 
•  I am worthy of everything I desire https://podcasts.apple.com/gb/podcast/found-at-a-train-station-in-india-shabana-knights/id1659310535?i=1000761883283

 #PodcastGrowth #SelfWorth #Manifestation #HealingJourney #WomensEmpowerment #PersonalGrowth #EnergyHealing #AbundanceMindset #SpiritualGrowth #PermissionGranted

Support the show

✨ Energy Reading Session ✨ An intuitive, channeled reading where I tune into your energy field to receive the clarity, guidance, and insight your soul is ready for right now.

This session helps you reconnect with yourself, gain direction, and understand what your current energy is moving through so you can move forward with more alignment and ease.

 ✨ Includes:
•  Gentle guidance + energetic insight
• 4 channeled intuitive messages
• 3 clarity card pulls
• 2 goddess card pulls
• 1 Sacred space for connection, healing & manifestation

$111 | 30-minute private Zoom

Each session is personalized and held in present-time energy to support exactly where you are.

To book your session, email: [email protected] or message me on Instagram

 Send payments to my Vemno or Credit Card

• Join me here in Jennifer Liss's The Expansion Room! Where the Magic happens!