Hey sis, it's your girl Shanell Lamere, and whew… we made it to Episode 50 of What She Grows Through!

This one is personal. Real personal!

Because if you're anything like me, you've had moments where your mind feels too full — spinning with ideas, worries, what-ifs, and everything in between. This episode is for the overthinker. The woman who's holding so much—dreams, responsibilities, hopes—and just wants to breathe, focus, and move forward with intention.

We're breaking down:

• The real reasons we get stuck in our heads (and how to call it out)

• Practical tools I've used to bring clarity back to my mind and flow back into my days

• How I balance motherhood, entrepreneurship, creativity, and healing—while still keeping myself centered

✨ In honor of our 50th episode, I've created a special gift for you:

👉🏾 Download the "Organizing the Overthinker" Workbook – A guided system for the overthinker who's ready for clarity and action. Grab yours now on my Stan Store for tools, prompts, and activities that'll help you shift from mental clutter to confident, grounded clarity.

💻 Wanna see how I bring these stories to life visually too? Explore my creative work at www.shanelllamerefilms.com

📱 Connect with me Instagram: @whatshegrowsthrough Follow my creative journey: @shanelllamerefilms Join the convo or send me your thoughts/stories: [email protected]

📝 Love this episode? Leave a review, share it with your girls, and don't forget to tag me when you're tuning in. Let's keep growing together, one moment at a time.