In this episode of What She Grows Through, I'm sitting with a truth a lot of us don't slow down long enough to name, how our environment is shaping our emotions, our nervous system, and the way we show up every day.

I'm sharing this from lived experience as a Black woman, mother, and a creative who spent years thinking I was just tired or overwhelmed, when really my body was responding to spaces that never allowed it to rest.

We talk about emotional regulation beyond coping skills, why chaos can feel familiar even when it's costing us peace, and how choosing a different environment relates to safety, alignment, and healing. I also reflect on what it means for us as Black women to be intentional about the spaces we live, work, and raise our children in, especially in a world that constantly asks us to stay alert.

This episode is an invitation to slow down, check in with your body, and ask yourself where you actually feel at ease. Not where you perform well, but where you can breathe.

If you've been craving softness, clarity, and a deeper understanding of why certain seasons feel heavier than others, this conversation is for you!

✨ Share Your Reflection

If this episode resonated with you, I'd love to hear your thoughts.

You can send me a message on Instagram or Facebook sharing what came up for you, a journal entry, or a reflection you're sitting with. With your permission, I may share reflections in future episodes or posts so we can continue growing through this together.

Produced by Shanell Lamere Films.

What Being HER Now Actually Looks Like

This episode is a real-time reflection on what being HER now actually looks like in my life. Not the polished version or a highlight reel, but the grounded becoming that's happening in between the big moments.

I'm sharing where I am right now as a Black woman, a mother, a storyteller, and an entrepreneur who's choosing alignment over survival, intention over urgency, and presence over pressure. This season has been about unlearning who I had to be, appreciating who I am, and finally letting myself live inside the version of me I used to wait for.

If you're entering this year craving clarity, softness, and realness, this conversation is for you! Not to tell you who to become, but to remind you that you're already allowed to be her, right where you are.

🎬 Watch the Visual That Pairs With This Episode

If you want to see what this season looks like, I shared a visual reflection of my move and what choosing peace and stability for myself and my kids has looked like in real life.

It's not a traditional moving vlog but more of a moment of becoming.

👉 Watch the Moving Visual on YouTube: Closing One Chapter, Opening Another Moving Visual

This visual brings the words in this episode to life.

🌱 More Ways to Stay Connected

🎧 Listen to the What She Grows Through Podcast

🎬 Produced by Shanell Lamere Films Visual storytelling rooted in meaning, legacy, and real life www.ShanellLamereFilms.com

💭 Reflection for You, Sis

As you listen, ask yourself: What does being HER now look like for me, without rushing, without performing, and without shrinking?

Take what resonates. Leave what doesn't. Come back to this when you need the reminder.

We're growing through it... Together!

Hey sis, it's your girl Shanell Lamere, and whew… we made it to Episode 50 of What She Grows Through!

This one is personal. Real personal!

Because if you're anything like me, you've had moments where your mind feels too full — spinning with ideas, worries, what-ifs, and everything in between. This episode is for the overthinker. The woman who's holding so much—dreams, responsibilities, hopes—and just wants to breathe, focus, and move forward with intention.

We're breaking down:

• The real reasons we get stuck in our heads (and how to call it out)

• Practical tools I've used to bring clarity back to my mind and flow back into my days

• How I balance motherhood, entrepreneurship, creativity, and healing—while still keeping myself centered

✨ In honor of our 50th episode, I've created a special gift for you:

👉🏾 Download the "Organizing the Overthinker" Workbook – A guided system for the overthinker who's ready for clarity and action. Grab yours now on my Stan Store for tools, prompts, and activities that'll help you shift from mental clutter to confident, grounded clarity.

💻 Wanna see how I bring these stories to life visually too? Explore my creative work at www.shanelllamerefilms.com

📱 Connect with me Instagram: @whatshegrowsthrough Follow my creative journey: @shanelllamerefilms Join the convo or send me your thoughts/stories: [email protected]

📝 Love this episode? Leave a review, share it with your girls, and don't forget to tag me when you're tuning in. Let's keep growing together, one moment at a time.

Sis, let's talk about it—how many of us were taught that love meant sacrifice? That to be loved, we had to give until there was nothing left? In this episode, we're unlearning those old narratives and redefining love on our own terms.

Through my own journey, I've come to realize that love is not struggle. Love is not something we have to earn. Love is care, commitment, reciprocity, and it starts within.

We're diving deep into: 💛 Healing from what we were taught about love—letting go of pain, struggle, and conditional affection. 💛 Self-love beyond the aesthetics—boundaries as a form of self-respect and teaching others how to love us. 💛 The power of community & sisterhood—why finding your people is just as important as finding romance. 💛 Choosing love over fear—letting love guide us in how we speak to ourselves, chase our dreams, and forgive.

Inspired by All About Love by bell hooks, this episode is an invitation to heal, set boundaries, and step into the love you deserve. Because sis, you are already worthy.

🎧 Tune in now, grab your journal, and let's grow through this together. 💛✨

- Also check out my latest visual with Shanell Lamere Films over on YouTube! https://youtu.be/hoK60NY2jeY

What if the secret to discovering your authentic self is actually found in stillness? Welcome back to "What She Grows Through," where today we're slowing down to truly understand what drives us. Life's relentless pace and the endless hustle can drown out our inner voices, but in this episode, we're taking a moment to just breathe and reflect.

Growing up in a single-parent household, the concept of nonstop work was all I knew—my mom was always on the move, managing two jobs and home life. It seemed like success was tied to constant motion. But what if I told you that pausing could be just as powerful? Today, we'll explore why taking a beat to reflect isn't laziness—it's a crucial part of growth.

We'll dive deep into how our fears of stillness might actually be fears of what we'll discover about ourselves. I'll share my personal battles with anxiety and how embracing calm has led to some of my most profound moments of clarity and peace. So, pour yourself a comforting drink, find a cozy spot, and join me as we discuss how stepping back can help us move forward more intentionally. This is about finding ourselves and valuing what we see.

Let's embrace this pause together and rediscover our path to wholeness, empowering each other to find true self-worth and happiness.

What's up Beautiful! Welcome back to What She Grows Through. Today's episode is one I know so many of us can relate to—The Fear of Success. Whew, this one has been hitting me hard lately as I've been going through some major growth. We all have big dreams, but sometimes, right when we're close to achieving them, there's something inside that holds us back. It's not always the fear of failure... sometimes, it's the fear of actually succeeding.

In this episode, we're going to talk about that fear—how it brings change, discomfort, and ultimately helps us grow. By finding balance and learning to appreciate how far we've come, we can unlock our full potential.

We'll also touch on something just as important—evaluating our relationships, setting boundaries, and making sure we're surrounded by positive energy. It's all part of the journey to living a fuller, more intentional life.

So, let's get into it and start overcoming the fear of success, together!

Connect and Send in Your Stories on Our Socials!

Hey, Beautiful people! Are you all set to tap into that growth mindset vibe and shine bright in 2024? Come chill with me as we give a big shout-out to the strength and unstoppable spirit of Black women, diving deep into the journey of transformation this new year promises. We're chatting about starting each day fresh, keeping our minds and bodies right, and the importance of keeping that curiosity alive and kicking. This episode isn't just about taking a moment to reflect—it's a celebration of us as mothers, dreamers, and doers, coming together to weave a tale of perseverance and the joy of discovering new paths.

This convo is packed with more than just a trip down memory lane—it's about swapping those real, actionable tips that spice up our everyday and transform challenges into opportunities for growth. We're talking about how to shift from feeling stuck to moving forward, celebrating every bit of progress, learning from the bumps along the way, soaking up feedback, and tackling new adventures. As we step into this season of change together, I'm inviting you to bring your stories to the table and join in on celebrating growth and connection—not just during Black History Month and the month of Love but every single day of the year.

Welcome to our space, where your journey of curiosity and learning becomes an essential thread in our shared tapestry of empowerment!

Make sure you head over to our YouTube channel, hit that like button, and don't forget to subscribe. You know how we do—we're about to bring some amazing vibes, laughter, and all kinds of goodness your way this year. Trust me, you don't want to miss a beat of what we've got in store for you! https://www.youtube.com/channel/UCe3NW87woJ2gukDu2rOziyQ

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What's up, Beautiful souls! 🌼

Step into our space for an episode infused with the warmth of summer, where we journey through joy, self-love, and the art of well-being. I had the pleasure of sitting down with the radiant Pia Thompson, whose path has been as dynamic as it's been inspiring. From a writer and speaker to a home therapist and well-being coach, Pia has been on a transformative voyage, and she's here to share it with our community of powerful Black and Brown women.

Dive deep into Pia's story as she recounts her serendipitous encounter with Marie Kondo's philosophy after a pivotal job interview. But for Pia, it wasn't just about tidying up – it was a spiritual awakening. Through decluttering, she unearthed spaces that sang songs of personal tales and evoked genuine joy. But she didn't stop at just physical realms; Pia's journey beautifully merges into the sacred territories of self-reflection, intentionality, and setting boundaries in a world that constantly tugs at our time.

Drawing strength and wisdom from her experiences as a Black woman, Pia offers a fresh, soulful perspective on the importance of living in our truth and nurturing joy in every step we take. As we ride the waves of this Self-Care Summer Series, Pia's narrative is a gentle reminder that the journey to well-being and happiness is uniquely ours but shared in its essence.

Join us for a heartwarming episode filled with laughter, insights, and a sprinkle of summer magic. Here's to embracing our truths, celebrating our joys, and connecting deeply with one another! 💛

Connect with Pia!

https://www.sweet-digs.com

Pia's Facebook

https://m.facebook.com/sweetenyourdigs

Pia's Instagram

https://www.instagram.com/sweet_digs/

Follow our show on Socials!

https://www.instagram.com/whatshegrowsthrough

Send us some love by sharing your thoughts at [email protected]

What's up Beautiful! I'm excited to sprinkle a little more sunshine on our Self-Care Summer Series. As we soak all the way in the warmth of these golden days, let's deep dive into a realm that touches the very core of our existence as Black and Brown women: embracing the art of well-being and nurturing those boundaries. In episode 44, I have the honor of sharing a space with the radiant Latoya De'Saun. If her story doesn't resonate with the tune of empowerment, I don't know what does! This sister has walked through life's storms, faced challenges head-on, and emerged with a spirit that's not just unbroken, but soaring!

From the pangs of chronic pain to the euphoria of personal growth, Latoya has seen it all, felt it deeply, and grown exponentially. Her story is our story - a testament to the Black woman's journey of resilience, love, and that undying spirit of rising, regardless. As she shares her experiences, she beautifully underscores the essentiality of Black women crafting spaces that are exclusively ours - spaces of healing, reflection, and prioritization.

Join us, and let's absorb, reflect, and empower ourselves. Understand how you, too, can brave this life journey, rise above challenges, and harness the transformative power within, one self-care step at a time. Connect with Latoya https://www.patentleatherproject.com Latoya's instagram https://www.instagram.com/latoyadeshaun Follow the show on Instagram! https://www.instagram.com/whatshegrowsthrough Check out our website https://www.whatshegrowsthrough.com

Hey Beautiful souls! Dive into this episode of our Self-care Summer Series, crafted especially with the resilient Black woman in mind. 🌻

Let's journey together, touching on the raw truths of mental health, self-care, and the powerful magic of self-love. Picture a world where our struggles are simply bridges to our triumphs and where we, as Black women, redefine beauty and success on our terms.

Explore with us the undeniable strength found in therapy, meditation, and journaling. We'll get real about the unique hurdles we face in our skin, emphasizing the beauty of creating sacred spaces to just feel and be. We're not just talking self-love and body positivity – we're living it, teaching it, and spreading it.

Sisters, our legacy is steeped in grace, resilience, and tenacity. Each step we take heals not just us, but the beautiful souls that came before us and the queens that will come after. Let's sprinkle a little self-care sunshine on our paths and shine brighter together. 🌟💛✨

Join me, and let's wrap up the summer with love, light, and lots of self-care!