However, there are so many reasons why following your dreams is the move in this moment and in this episode I share my thoughts on how beneficial it is to go after your dreams with a few experiences.

Continuing to GROW THROUGH my journey, I also gathered 5 questions for you to begin thinking about and answer when nurturing the thought of going after your dreams.

If you haven't already, listen to episode 15 on how "Thoughts become things"

https://whatshegrowsthrough.libsyn.com/thoughts-become-things

All this inner work is empowering and I want you in on this too!

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What's up Beautiful, Tune into the discussion with What She Grows Through Podcast Host Shanell Lamere and special guest Coach Kimberly Williams on the dope topic of Hugging the World!

What if we showed up as our true selves looking to make an impact on the world. That one smile to the inspirational compliment together we can make ourselves that much better.

In this episode we talk about the meaning of hugging the world through the lens of emotional intelligence, the importance of showing up and actionable tips to put them all in place.

Be ready to pick up some of these nourishments to continue growing through your journey toward wholeness.

Follow our socials!

Shanell Lamere https://www.instagram.com/whatshegrowsthrough

https://www.instagram.com/shanelllamere

Kimberly Williams (Coach Kimm) https://www.perspective360.com

https://instagram.com/itscoachkimm

This year is all about being better versions of ourselves and with that comes building relationships, making connections and realizing that you don't have to do this life thing alone. By sharing more of myself, I aligned with a Beautiful woman and together we discussed the power in your story and we need to continue holding space for black women to do so.

Head over to YouTube where you can watch our convo https://youtu.be/4ZfjCBcTr2Y

• Follow us on socials
• @whatshegrowsthrough
• Erin King: @journee_in_her_shoes

As we continue to grow through this thing we call life, one goal that constants needs to be nourished is working towards is not only empowering others but ourselves as well

Self-empowerment is a skill that allows you to begin taking control over your life, recognizing that if you can come from a place of positivity, you can make better decisions that bring you closer to accomplishing your dreams.

In this episode I discussed 5 tips on how you can begin achieving self-empowerment. I also shared a lot of my experiences as examples and why I belief its important to build up.

I invite you beautiful to join me as I partake in my own empowerment journey. Together we can continue striving everyday to become the best version of ourselves.

Stay connected and join our Instagram page @whatshegrowsthrough and share which tip recognating with you!

Listen Beautiful! As we continue to grow through our journeys, it's important to shout out all the Moms out here! I had the pleasure of speaking with a friend of mine and we let it all out! The real behind the scenes of becoming a Mommy and navigating the world with this title.

Take a listen to the genuinness

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@kodakstylez_

And of course follow us!

@WhatSheGrowsThrough

To be a guest on the show or send your letters (can be anonymous) to

[email protected]

Practicing Gratitude has been a game changer for me as I grow through my journey! The entrepreneur lifestyle comes with loads of pressure and stress however if we're able to build the habit of better taking care of ourselves mentally, we can push through to get to that favorite version of ourselves.

Take a listen of the 4 tips I recommend to begin practicing gratitude in your journey!

During this mompreneurial journey, it can be very exhausting and overwhelming at times which makes it extremely important to surround yourself with genuine support and I got that and more with our special guest entrepreneur coach and publicist LillieMae!

To learn more about her visit

https://www.instagram.com/iamlilliemae

https://www.TheGlamCEO.com

https://www.instagram.com/glambitiousiam

To connect with the show visit and follow

https://www.instagram.com/whatshegrowsthrough

This phrase is common but powerful. Our stories are just that and, in this episode, I had the pleasure of engaging in conversation with the Beautiful Nikki Payne as she shared her true authentic story and how she's able to somehow turn her pain into a business that impacts women! Now that's dope.

I'm sure by now you are aware that all of your thoughts can affect how you choose to show up for yourself and others. With Steve Harvey's approach to "Thoughts Become Things" we can use this to begin unlearning and rewiring how we think so we can take only the thoughts that serve us, that provide value, that help build a better us.

So take a listen and think about it yourself how do you believe thoughts become things for you?

Link to Steve Harvey's motivational speech on the topic

https://www.youtube.com/watch?v=BZJCEKgeAHA