The American Foundation for Suicide Prevention reports that nearly 45,000 Americans commit suicide each year. The average rate of suicide in 2015 was 13.26 per 100,000 in the population. In the same year, the states of Montana, Wyoming and Alaska were the top 3 states for suicide attempts, way above the national average, and the state of New Jersey was the state with the least amount of suicides per 100,000 residents. On today's episode, in light of the recent suicides of Kate Spade and Anthony Bourdain, we wanted to have a conversation about trends, motivations and facts around this public health and social issue, as well as share some ideas on how to prevent or reduce suicide in the population.