Original Happiness

Original Happiness

By Chelsea Taylor EhlenHealth & Fitness
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Original Happiness episodes

  • #14 How to Get the Most Out of Your Workouts During Ovulation
    Phase 3 (ovulation) is different for everyone!
    Effects of Estrogen
    Nutrition in phase 3
    Nutrient Timing
    Sleep
    Exercise Types in phase 3
    Recovery
    How can we best take care of yourself according to YOUR symptoms.
    Apps to check out:
    FITR Woman
    https://apps.apple.com/us/app/fitrwoman/id1189050449
    Wild ai
    https://apps.apple.com/us/app/wild-ai/id1482294997
    Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/2ABB54
    17 min
  • #13 Maximizing the Benefits of Phase 2 of the Menstrual Cycle.

    This phase of our cycle is my FAVORITE.

    No bleeding, just increased energy and increased mood! What more could we ask for!

    I talk about how to maximize performance, in the gym and even the classroom, or workplace!

    I talk all things

    -Sleep

    -Nutrition

    -Mental health

    -Training

    on how to get the most of this phase!


    22 min
  • Episode #12: How to Synchronize Training, Nutrition, and Recovery with the Menstrual Cycle. Part 1

    How Synchronize Training, Nutrition, and Recovery with the Menstrual Cycle. Part 1,

    - Phase 1 is covered and you'll be shocked to know that this is one of the most optimal times to train!

    -What you wish you knew about women's health, you're entire life.

    -I hit the details, of why tracking and knowing about your menstrual cycle is important.

    -How all coaches, especially male coaches, can use this information to be aware of what their female athletes experience and need on a monthly basis to maximize recovery and or training.


    The guru on this info: https://www.drstacysims.com

    25 min
  • #1 Thing to implement to Reset Brain & Body Health


    What is the #1 thing you can do to reset brain and body health? 

    One word: LIGHT.

    I talk about the effects of Sunlight on your energy during the day and how it impacts your sleep.

    When to get Sunlight and for How Long

    What lights to avoid

    What you can do to change lighting to get better sleep.

    Huberman Podcast About light!


    https://youtu.be/oUu3f0ETMJQ?si=l85J9MYtdh5jiR-N

    24 min
  • Full Time Surf Coach? Who would have thought!

    Honestly, I wouldn’t have believe you if you would have told be that surfing would be paying my bills someday… 🤯.

    How’d I get here?

    Pt 4 of my story ! Track athlete turned massage therapist turned surf coach!!

    Finally got to finish by bachelors degree, with a Business Administration Degree and now I surf for a living?!

    what a dream :)

    18 min
  • Pt 3. Olympic Dreams turned Healing in Hawaii
    Part 3! If you would have asked me then, I was sure I was going to compete in the Olympics… but sometimes life has other plans.
    ✨ It was more than a crazy goal I had in my head. It was a push towards greatness in life! That reassurance I felt that day, made me realize I could pursue anything I put my mind to… like go back and finish school in Hawaii!
    🙃 mental health challenges and broken dreams flipped my life upside down
    📚 🚘 From car accidents to moving to Hawaii for school… God had other big things in mind for me!
    39 min
  • Pt. 2 Transitioning From D1 Athlete to Massage Therapist
    Athlete story Part 2! I left running at BYU now what?
    Listen in to some experiences I have with the difficult and drastic change of
    🏃🏽‍♀️ leaving being a college athlete
    💆🏽‍♀️ to pursuing a career in massage therapy
    I’m introduced to
    🙌🏽 wholistic health,
    ✨ energy work,
    🕵️‍♀️ finding pieces of answers as to why my performance as an athlete was declining!
    📚made it my goal to help bridge a gap between eastern and western medicine in sports!
    16 min
  • Smile meets Athletic Performance: My RAW Athlete Story Pt. 1

    I go through my journey as an athlete and WOW I didn't know that is would get so RAW and EMOTIONAL with tears sharing my experience with being an athlete. I share in detail about my high school and collegiate athlete experience!

    I know there is so much mental and emotional struggle that comes with this experience of being an athlete, and I want to share this story to show how these trials have gotten me to where I am today in my athletic and professional career!

    44 min
  • How Changing our Hearts Will Improve Our Health and Even Help Solve Life's Problems

    This episode has a strong focus on Proverbs 3 in the Old Testament! Whether you are religious or not I think you will love this episode! 

    Solving life's hardest problems begin with the Heart. Are we Living in a way to let our inspiration Prevail? Are we creating that Space and reverence for God to direct our lives.

    Who knew that Life's Problems Can Be Solved and even Health Gained When Living After The Ways of Happiness?  



    56 min
  • Kristi Krause: Sparking Joy on Your Life's Journey

    This interview with Kristi is amazing! This Singer/Songwriter and previous American Idol contestant shares with us how music helped her to get through some tough times in life and overcome personal challenges! We talk about how to spark joy during the tough times and how to keep a positive mindset on your journey to happiness!


    Kristi Kause:
    IG: @KristiKrause
    Apple Music:  Kristi Krause

    YOUTUBE: Who I am Live in Nashville


    Things Talked about in the Episode: 


    How gratitude can change your physiology and How to implement an effective gratitude practice.
    Huberman Lab Podcast on Gratitude 

    1 hr

About Original Happiness

From the publisher's feed

We have rebranded!!!! Myosynergy Performance: SMILE is now “Original Happiness”