We don't have to live any single way. What constrains us the most is not our circumstances, but our own minds and the ways that we view the world.

Introduction and sound engineering by Tom Eunsahn Gartland.

Zen practice is not about recovering some pristine stare or original purity; it's realizing that we were never separate from it in the first place.

Introduction and sound engineering by Tom Eunsahn Gartland.

When we investigate our thoughts and emotions--the internal experiences that often have so much power over our happiness--we find that they are fleeting and substance-less. Then we find that there is no need to fight or abolish unpleasant emotions because they are empty of the very power that we imbue them with.

Introduction and sound engineering by Tom Eunsahn Gartland.

Practice never ends. Awakening is not a destination; but rather, like reality itself, continues infinitely.

Introduction and sound engineering by Tom Eunsahn Gartland.

If we pay attention to what is actually in front of us--as opposed to what we are thinking about--then we know exactly why we are here: to change the diaper, help a friend, write an article. Whatever appears before us then becomes our purpose.

Introduction and sound engineering by Tom Eunsahn Gartland.

Every moment is fresh, new, and an expression of awakening itself; we simply need to pay attention to it to realize that.

Introduction and sound engineering by Tom Eunsahn Gartland.

We don't need to uproot or annihilate our passions; rather, we must understand them. Seeing clearly reveals that our demons are really only shadows. No exorcism necessary.

Introduction and sound engineering by Tom Eunsahn Gartland.

When we assume that we our view is better than someone else's, we can easily fall prey to egoism and dogmatism. If we strive to "liberate" other beings, we can may begin to think that we know what is best for them. "Helping" others, on the other hand, means assisting people on their term and according to their needs.

Introduction and sound engineering by Tom Eunsahn Gartland.

The entire universe is one family. All beings are intimately connected--not just humans, but every plant, animal, insect, and atom. Compassion and wisdom mean treating all beings with the care, patience, and tenderness that we normally reserve for our closest loved ones.

Introduction and sound engineering by Tom Eunsahn Gartland.

Every day is brand new. Every day is an opportunity to awaken. Living with this in mind every moment is walking the Buddha's Way.

Introduction and sound engineering by Tom Eunsahn Gartland.