Original Strength Bodcast

In this episode, I talk about reaching 80,000 subscribers and have a Q & A about stacking different types of strength training together. It’s a caffeine filled good time. For me, at least.

IF you want to check out the snippet with the 700 Club, click here: https://www.youtube.com/live/grbnbSDhHbQ?is=D2bx2eGp4cIZyhut

In this episode, I'm talking about the healing powers of forgiveness. Are you holding onto things that are preventing you from feeling good and living your best? Does your body hurt because of the thoughts you keep?

In this episode, I talk about my absence and how to heal from injuries. The secret is to Press RESET!

In this episode, Tim is actually being interviewed by Gina Schatz in her ORTHOPEDIC PRACTITIONER SPRING SUMMIT. This was a fun conversation that Gina has been gracious enough to allow us to share! Check it out and learn how you were born to move!

In this episode, Tim talks with Morgan Smith, the CEO of Monsoon Beverages and Kava expert, about Kava. This is a fun conversation that gets a little heated at the end, but don't worry. Tim and Morgan are still friends.To learn more about Kava or to give it a try, check out https://kalmwithkava.com/

In this episode, I talk about breathing strategies you can do to get tension and fear out of your body.

In this episode, I talk about sowing good thoughts into the mind because the body will express whatever is happening on the inside of us. If we think thoughts of fear, we will reap those thoughts. If we think thoughts of courage and resilience, we will reap those thoughts. Plant good seeds!

Tim interviewed Keith Cole, author of "Burnout: God's Recovery Plan," a book based on his personal journey through trauma and healing. Keith shared his experiences as a Marine who faced multiple traumas including his father's death at 52, combat wounds, and the difficult duty of notifying families of fallen Marines. He described how he reached a breaking point during tax season when he realized he needed help, leading to a prayer for healing. Keith explained his 8-step recovery program (APRAZER) that combines physical, mental, and spiritual practices over 12 weeks, grounded in scripture. The interview concluded with information about where readers can find Keith's book and workbook through his website https://www.recoverybyFaith.com and Amazon.

In this episode, I talk about the secret sauce to strength training. There are no magic rep and set schemes as much as there is a magical transformation that happens through consistency. To check out the Pressing Reset Online Workshop, click here:https://www.proprofstraining.com/app/course/?title=original-strengths-pressing-reset-course_68c061e7ef0cb

In this episode, I talk about discovering how being chronically dehydrated was raising my blood pressure. It was a simple case of cause and effect, but also a case of not paying attention to my habits.