In this episode, we talk about what transformation is, what it means to us and ways to cope with the ups and downs of it. We take a look at transformation in our lives from different angles and perspectives so that we can take care of ourselves as best we can. I also share a personal transformation story with you.

On this episode, I will talk about the act of hearing, of listening with intention. There are various benefits of doing this for individuals, couples, groups, employers and more. Find out how this act of listening can help to improve your life and the lives of those around you.

What does trauma look like in an individual? How does it look like when that trauma is projected onto another human being? I will share ways for protecting oneself from toxic environments too.

In this episode, I begin by letting you know where I have been since distancing myself recently from my podcast and onto certain indigenous projects that I will talk about. I also read a few excerpts from the Mayan book, the Popul Vuh.

In this episode, I will be sharing with you two excerpts from “The Little Book of Love” by Kahlil Gibran. After giving you my reflection on each quote, I will ask you to reflect on some questions pertaining to the quotes. You will have time to think and come back to the remainder of the episode. There are no right or wrong answers because this exercise is meant to open your heart and illuminate your mind to new pathways of thinking that may help you follow your destined path.

In this episode, we continue the Indigenous News series to include specials events and postings, including indigenous work availabilities, vegan food festivals and indigenous artisan products, Taíno virtual areyto zoom event, and more.

In this podcast episode, I will talk about how our thoughts can hinder our progress or empower us. I dive into how our thoughts and our mental perceptions are a reflection of experiences acquired from moments of placing expectations on others, social media and comparing ourselves to our peers, friends and/or relatives. With each topic, I end each clip by asking the listeners a question or two in order to help self-reflect on these topics.

In this episode, I talk about the pressures of Social media presence and feelings people have of not being good enough, not living up to followers’ expectations or even their own expectations. We discuss writer’s block and lack of ideas or “social media block” for people with an online presence. Ways to help will be provided.

In this episode, I will discuss the current trend within social media groups and people within the BIPOC community in trying to dispel Toxic Positivity. What harm does this place upon our people? Can it bring us together or further apart? Later on in the episode, I will discuss indigenous and african movements happening internationally that we can focus our efforts on.

In this episode, I introduce my old and new listeners to a brief overview on who I am, where I come from, my credentials and background, as well as sharing with you my work and why I do this type of healing. Resources on how you can find me are at the end of the podcast.