This week, Chloe is joined by Ben Steele-Turner — a musculoskeletal physiotherapist with an MSc in Human Nutrition and a PhD underway on weight management for knee osteoarthritis. With experience in private practice, rugby, and athletics, Ben brings a well-rounded perspective to joint health.

We dive into the common myths around osteoarthritis — like whether it's just an inevitable part of ageing — and how lifestyle, exercise, and nutrition can make a huge difference in managing symptoms.

Topics we cover:

• Why we need to rethink the way we talk about osteoarthritis
• How to help clients move with pain, not fear it
• Strength training strategies that support joint health
• The role of weight management and anti-inflammatory nutrition
• Practical tips for coaches and clinicians supporting people with OA
• If you work with clients who have joint pain — or want to feel more confident supporting them — this episode is packed with insight and takeaways.

Find Ben here: https://www.instagram.com/physiutrition/