In episode 97 we talk about nutrition as a lifestyle, we do not discuss fad diets, specifics of nutrition as that should be discussed with a professional for each individual. We touch on water intake, general food components, the importance macro nutrients, micronutrients, and other things like fibre. 

Reach out to us at 

@osteocast_

In episode 96 we talk about why moving is important in the treatment process and the overall healing process. Some kinds of movement you can do daily, some things to consider with movement patterns. 

We talk about its affect on fluid dynamics and long term effects.

In this episode we introduce the next series, we talk about lifestyle changes, about nutrition, sleep, exercise and others. 

In the coming episodes we are going to do a bit of a shallow dive into each of these topics and how they may pertain to helping your body heal, and keeping it healthy.

In episode 94 we dive into some common questions asked about how osteopathy can be used with patients who have had surgeries, specifically joint replacements. 

Firstly, it is always at the discretion and with approval of a physician.

Some questions relate to the joint replacements themselves, some are related to osteopathic treatment and considerations 

In this episode we talk about a particular case study, we gather some health history, some movement history and come up with some things to consider in treatment and what we can do to help them in clinic and outside of clinic.

If you have any questions reach out to us on Facebook or instagram !

The next episode is all about common questions and listener questions so if you have any questions please send them our way 

In this episode we talk about some of the more common areas that get replaced, along with some of the changes in motion and mechanics in that region as well as wide spread through the body in compensation. 

If you have any questions or would like to reach out check us out 

@osteocast_ on insta

osteoclast on Facebook

In Episode 91 we introduce out next topic of joint replacements, we talk about some of the different joints that can be replaced, why they are replaced un some circumstances. Some small experiences we've had in clinic. 

The next episode will be based on the anatomy and physiology of the body affected by the joint replacement itself. 

Please follow and review the podcast. 

@osteocast_

In episode 90 we answer some common questions from patients, listeners and the community around OsteoCast. 

We talk about:

Why do I get cramps and how do I prevent them? 

If you have any questions or topic recommendations please reach out to us!

In episode 89 we talk some case studies in regards to the menstrual cycle. We discuss some patients that were missing their periods, using contraceptives, and how the cycle changes with age. 

This is part 3 of 4 in the female rhythm series, if you have any questions for us to add to the fourth part Q&A please message us on instagram of Facebook 

@osteocast_

In episode 88 we talk about some of the structural loading patterns and concerns with dysfunction of the menstrual cycle, as well as the blood flow, neurological control and lymphatic drainage and its importance in overall function. 

Talking about some of the hormonal control to the reproductive organs and how that needs to be considered in the treatment process.