In episode 57 we talk about the feet as the base of support, the toe position, the affect of the arch, and some of the common things we see in the office in regards to the foot. 

The foot and or feet should always be considered as they are in contact with the ground, however, the feet are very rarely the cause of the problem. 

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Finally, after months of being closed again Osteopathy, Osteopathic Services are able to resume practices next week.

This episode is partially us celebrating, talking about some things to consider and plan for the reopening and some of the things we are doing to get our minds and businesses ready to rock and roll.

Hope you enjoy it! 

Congrats to Osteos going back to work, and to the patients who can get the care they deserve.

In episode 55 we talk about what society see as healthy, as well as what our opinion on what being healthy is and some things you can do to move towards it.

Hint it doesn't mean you hit the gym every day and have abs 

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@osteocast_ on insta 

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In episode 54 we talk about how important sleep is, some of the things you can do to help your own sleeping patterns, some of the things we as osteopathic practitioners consider when people are struggling with sleep. 

Pillows?

How much sleep?

How the body calms down?

Daily practices?

This episode we get into a brief chat about some of the research, and our views on heat versus ice for injuries and why.

Episode 52!

Osteoarthritis

We talk about arthritis what it is, and how osteopathy can help in the process of dealing with it.

We are by no means medical doctors and don't treat arthritis, but treatment makes the body healthier, gives it more space to move, and essentially reduces inflammation which creates a better internal environment!

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@osteocast_ 

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In episode 51 we talk about the sacrum, where it sits, how its moves, and some implication as far as assessment and treatment go with the sacrum. 

There is a little bit of depth in conversation for practitioners, and we loved this talk so we wouldn't mind expanding on it if you like the conversation. 

Please shoot us any questions or comments at 

@osteocast_

or osteocast- on Facebook

Episode 50, the half century of episodes.

Thank you to all of our listeners!

Today we have a special guest, Aimee Young!

Aimee has dedicated herself to spreading her fitness and nutrition expertise as well as experiences with communities all across the globe!

Her ultimate goal: To build confidence in those that trust her with their journey, sharing the power of consistently growing forward towards your goals while maintaining a peaceful life balance.

We chat about her view on movement, mindfulness and the all encompassing focus on human health and well being. 

In episode 49 we talk about Dental work and how osteopathy can be important to keeping you healthy. 

The changes that can occur with some common dental procedures, even down to cleanings. 

Dental work is very important as oral health and hygiene is needed for a healthy body. 

This just gives some consideration to consider as a practitioner or a patient.

If you want to get a hold of us check us out at @osteocast_ on instagram or osteocast on Facebook

Episode 48.

In this one we talk about patient education, what patients need to know, making sure you don't give them too much information and overwhelm them, some strategies to work on this.

Understanding that both the patient and the practitioner are learning at the same time and are educating each other in the treatment process. 

Also, some expectation on what the process looks like, how your body changes, and the fact that it is a team effort.

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