Osteoporosis 101: Chiropractic Care, Exercise, and Nutrition Tips Welcome to the Pangea Health Podcast with Dr. Bri and Dr. Tyge.

In this episode, we dive deep into osteoporosis, exploring chiropractic care, safe exercise routines, dietary recommendations, and essential supplements. Discover how weight-bearing exercises, proper nutrition, and chiropractic techniques can help manage and even improve bone density. Learn about our Pangea Protocols, designed to support your musculoskeletal health and ensure you live an active, healthy life. Tune in for expert advice and practical tips!

00:00 Introduction to the Pangea Health Podcast

01:01 Understanding Osteoporosis and Chiropractic Care

03:27 Exercise Recommendations for Osteoporosis

08:02 Supplements for Bone Health

15:13 Dietary Tips for Strong Bones

21:40 Conclusion and Final Thoughts