#117: Osteoporosis & Allostatic Load: Improve Bone Building, Prevent Bone Loss w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore understanding allostatic load to improve bone building and prevent bone loss is Dr. Christine Smith.

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Topics Covered

0:00 - Episode start

2:30 - An overview of Dr. Christine Smith's professional background

3:39 - Her personal health challenges and transition into holistic medicine

8:40 - The most important thing to understand about your body's healing process

12:47 - The concept of allostatic load and its impact on bone health and osteoporosis

17:41 - The significance of organ interaction in the body, with a focus on the bones

22:58 - The most overlooked part of healing and healthcare

24:16 - How regenerative medicine works and its benefits

30:32 - The power of meditation and advice for beginners

36:08 - Common issues Dr. Smith's patients face and how she helps resolve them

43:32 - Where to find Dr. Christine Smith and her resources

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Resources Mentioned

Find all resources mentioned and show notes @

=>> https://bonecoach.com/dr-christine-smith-osteoporosis-depth-wellness

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