Off The Couch

OTC Episode 4: Continued discussion on Mental Health


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Hey ya’ll in this episode, Co-hosts Cheryl and Al have a discussion on their thoughts on the term “Mental Health”, their experiences in trying to get men into therapy, experiences of providing therapy to men, barriers preventing people from engaging in mental health services, tips on helping a loved one take their mental health a bit more seriously, and much more! Tune in!


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  • Resources/Show notes:

    • https://www.apa.org/about/policy/boys-men-practice-guidelines.pdf - “The present document articulates guidelines that enhance gender- and culture-sensitive psychological practice with boys and men from diverse backgrounds in the United States. These guide-lines provide general recommendations for psychologists who seek to increase their awareness, knowledge, and skills in psychological practice with boys and men.”

    • https://experiencelife.lifetime.life/article/the-six-pillars-of-self-esteem/ - SIX PILLARS OF SELF-ESTEEM Article.

    • https://grapeshotmq.com.au/2019/05/regulars-idgi-toxic-masculinity-101/


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      Off The CouchBy Off The Couch Ft. Cheryl Hurst, LCSW-R NYS