In this powerful episode of Off the Couch, hosts Albery and Cheryl continue to discuss the critical and complex topic of domestic violence (DV). They guide listeners through a sensitive yet essential conversation on the realities of DV and the steps everyone can take to help create safer communities.

Starting with their own experiences learning about intervention and prevention efforts, the hosts explore the various factors that often contribute to DV, including poverty, substance use, family trauma, and broader societal issues. They also highlight ways to get involved, such as bystander intervention, upstander actions, and the importance of educating oneself through reliable sources rather than internet myths.

Listeners will gain insight into:

With calls to stay informed, have conversations, and stand in solidarity with survivors, this episode empowers listeners to play an active role in DV prevention.

If you or someone you know needs support, please remember the National Domestic Violence Hotline: 1-800-799-SAFE (7233).

Let’s work together to support survivors and create a culture of accountability, awareness, and safety for all!

#OfftheCouch #DV #Awareness#Month#2024

In this bonus episode of Off the Couch , Co-host Cheryl and Albery explore the critical intersection of accountability and mental health for men. We start by defining what accountability means in everyday life, particularly for fathers and men in other roles. Accountability isn’t just about showing up—it’s also about owning the consequences of actions, repairing harm, and communicating when you’ve fallen short.

Key discussion points:

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In this powerful episode of Off the Couch (with Albery and Cheryl), we tackle the complex and sensitive issue of intimate partner violence (IPV) in honor of Domestic Violence Awareness Month 2024.

Join us as we share our personal experiences with how IPV came onto our radar and break down common myths surrounding abuse. We explore the many forms of abusive behaviors, from physical and verbal abuse to financial, emotional, sexual, and digital. We’ll also cover the role of power and control in abusive relationships, warning signs to look out for, and the often-overlooked abuse tactics like gaslighting and spiritual abuse.

Whether you're looking to better understand IPV, seeking ways to support a loved one, or educating yourself on how to recognize warning signs, this episode provides essential insights and resources.

Trigger Warning: This episode contains discussions of domestic and intimate partner violence. If you or someone you know is in immediate danger, please contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit TheHotline.org.

In this episode of Off the Couch (with Albery and Cheryl), explore the growing mental health challenges men are facing in 2024, with a special focus on social anxiety. We discuss why more men are experiencing anxiety in social situations, the barriers that prevent them from seeking help, and practical steps they can take to begin improving their mental health. The hosts also dive into the societal pressures that make treatment more difficult, how men can overcome these challenges, and explore practical tools for managing anxiety in a world that expects men to always be ‘strong’. Don't miss it! #MentalHealthMatters #SocialAnxiety #MenAndMentalHealth"

In this heartfelt episode of Off the Couch, hosts Albery and Cheryl dive into the complex world of grief, focusing on how it manifests in children and the unique challenges it presents to families. With a special emphasis on fathers, they explore how parents can support their children through the grieving process while managing their own emotions. Offering practical insights and a deep understanding of grief, this episode provides guidance on how fathers can become pillars of strength for their children during one of life’s most difficult moments. Tune in for an important conversation that blends personal experience with professional expertise!

In this compelling episode, co-hosts Cheryl and AL tackle a deeply sensitive and often overlooked issue: the sexual assault of men. The conversation begins with AL sharing a powerful social media post from a male colleague recounting his own assault, sparking a broader discussion on the varied reactions it received.

Cheryl and AL also delve into how patriarchal norms and rigid societal expectations shape the discourse around male sexual assault, often stifling open conversation and support. They explore the cultural and psychological barriers that prevent men from speaking out and the unique challenges faced by Black men in these situations.

The episode then transitions into a discussion on actionable steps men can take to support each other and begin the healing process. Cheryl and AL highlight the importance of creating safe spaces for men to share their stories and offer practical advice on how to foster a more supportive community.

Tune in for an eye-opening discussion that aims to break the silence and offer hope and resources for those in need. Additional support and resources are provided in the show notes

Hey Ya’ll. It's Off the Couch. In this episode, Albery & Cheryl discuss empathy. They examine the importance and challenges of maintaining empathy in their professional work with men who have perpetrated violence within their partnerships. Albery and Cheryl define empathy and explore the benefits for men who have caused harm to practice empathy (even if emotions might be intense). Cheryl presents a unique question to ask to bridge connections with others in our life. The hosts acknowledge how hard empathy may be and encourage us all to practice reaching towards finding more empathy for each other. Are you up for an empathy challenge? 

Hey ya’ll in this episode, Co-hosts Cheryl and Al have a discussion on their thoughts on the term “Mental Health”, their experiences in trying to get men into therapy, experiences of providing therapy to men, barriers preventing people from engaging in mental health services, tips on helping a loved one take their mental health a bit more seriously, and much more! Tune in!

Would love to follow up with us? Please contact us at [email protected]. Send us questions, thoughts, comments, compliments, feedback - anything! We'd appreciate the support. Make sure to follow and subscribe! Thanks!

https://grapeshotmq.com.au/2019/05/regulars-idgi-toxic-masculinity-101/

Hey Ya’ll. It's Off the Couch. In this episode, Cheryl & Albery catch up to discuss the issue of teen dating violence. The conversation is sparked by Albery’s experience working alongside teens in addressing dating violence. The co-host talks through the definition of abuse, examples of the abusive behaviors, and provides support and tips on how to help those affected by dating violence/abuse. With this episode, Cheryl & Albery hope to continue  reminding everyone about the importance of this issue and why we need to consistently talk about dating violence. 

Would love to follow up with us? Please contact us at [email protected]. Send us questions, thoughts, comments, compliments, feedback - anything! We'd appreciate the support. Make sure to follow and subscribe! Thanks!