Hey Ya’ll it's Off the Couch. In this episode, Cheryl & Albery discuss the theme of ‘forgiveness,’ specifically forgiving oneself.  Together, they navigate the intricate role forgiveness plays in our journey toward healing and personal growth. In addition, Albery and Cheryl share real-life anecdotes and expert insights on the complex nature of forgiveness in the presence of harm.  Listeners are asked to consider the question- is forgiveness necessary? Feel free to share your thoughts with us.

Forgiveness”: as defined by Psychology Today https://www.psychologytoday.com/us/basics/forgiveness

“Is forgiveness necessary for healing?” https://www.psychologytoday.com/us/blog/lost-in-the-reflecting-pool/202101/is-forgiveness-necessary-healing

*Episode Cover art by: Cheryl Hurst

*Outro Music By: Albery Abreu