Episode 031: Other People's Versions of Us 

Wanting to control how other people view us can be a powerful impulse, but is ultimately an impossible goal whose pursuit can leave us feeling frustrated, fearful, or worse. In this episode, JD and Ashley share their own challenges and lessons learned in this area, and also share some of the latest expert perspectives on things like self-perception, how to better know and trust ourselves, and how to better let go of our concern over how others see us. 

https://greatergood.berkeley.edu/article/item/eight_reasons_to_distrust_your_own_perceptions

Perception: How Our Bodies Shape Our Minds: Proffitt, Dennis, Baer, Drake: 9781250219114: Amazon.com: Books

JDK Wyneken (@jdkwyneken) • Instagram photos and videos

Ashley (@ashley.knebel) • Instagram photos and videos

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