Other Side Lifestyle

We discuss low fat diets and if you should try it. Aram's training and supplements warrant him trying a low fat diet, so listen in to hear about his results and if it's something you should try. As usual, we BS throughout. ARE YOU ENTERTAINED?!!

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Listen in as we talk about the importance of awareness and the value in actually paying attention and learning about the process of taking care of yourself with the calm Canadian demeanor of Daniel Yores. You don't have to be a guru to understand the fundamental basics of small, incremental change and the power that has. We can't keep blaming Big Food and Big Pharma and Big Brother!

Follow Daniel on IG: @danielyores

Listen to his Podcast

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Brandon is a very experienced coach who works with people varying from general population/lifestyle clients to physique competitors. He discusses with us today how he has evolved as a coach from solving every small, in the moment, issue for clients to teaching them how to problem solve themselves. If you are a coach or potential client, please listen so you can have a better understanding of what the coaching process should look like. This is a good conversation to hear about what coaches are dealing with in their own heads and how they want to better serve you. Thank you Brandon for a vulnerable conversation.

You can find Brandon on IG: @brandondacruz_ or you can email him at [email protected] (listen to understand why we are providing this)

Listen in on his Podcast with Jeff Black: Chasing Clarity Podcast

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Aram speaks with Chanel Collette Carter, CEO of AAC (Audacious Athletes Coaching) various client cases and the realistic expectations of physique change, as well as the psychological aspects that attribute to this. Chanel is a retired physique athlete with over 15 years experience as a Personal Trainer, S&C Coach, and fitness nutrition specialist. We love that she has helped so many people become #StrongerNotSmaller. She advocates for abandoning fad diets and leads her clients with education and application. This is an episode a lot of people with resonate with, so don't miss this. We can all relate to the scenarios discussed.

You can find Chanel on IG:

Every woman should listen to this episode about menopause whether you plan to live long enough to have it, going through it, or already past it. How should training, lifestyle, and nutrition look to reduce symptoms. It is a reality that every woman faces. Hear stories of people starting to train differently post menopause and what it has done for them. It's time to open your eyes and mind to how things need to be done to put yourself in the best situation possible.

Find Kylie on IG: @thekylielarson (link in bio for program information and her podcast "Far From Perfect with Kylie" - there's also a link for a free Perimenopause Nutrition Training)

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Aram decides to put Jim on the spot and try to role play a coach and onboarding client phone call. Jim is incapable to going through a 30+ minute call in 15 minutes. Jim just wanted to get to the point of digging into your why and completely bombs this role play. The thesis is that no one exercises to lose weight. There is always a deeper reason. You want to lose weight... why? To get healthier. Why? To live longer. Why? To play with my kids. Why? What are you really getting after. Do you want to be viewed differently by people? Why do you value their opinion? Do you want to feel better? Do you feel like you're always letting yourself down and want to change that? Do you want to live the life a "fit" person lives? Go down the rabbit hole for your own good.

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

"Probably the most practical and applicable episode we have had yet" - Aram. You do not want to miss this episode which starts off with the current problem of our obsession with "optimal". We discuss the reality of blending research and reality. Research can say anything it wants to say. It often studies a demographic that you don't fit, so it's not applicable to you. If you ever feel stuck in the weeds with all the info that's coming out, DO NOT MISS! We also (slightly) attack Andrew Huberman!!

Find Michael on IG: @mike.ryan.white

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Austin works with a wide range of people, and we explore the hormonal effects of birth control and how that varies individual to individual. We talk about how a holistic approach and getting to the root cause is a pliable approach to healing. Parents with daughters will want to listen in so they are a little more informed when it comes to the hormonal birth control decision. We discuss the importance of finding joy again, rediscovering an old hobby, etc to reduce stress and how that can be a game changer for someone's progress towards reaching their goals. At the end, we ask the question: what are the benefits of slowing down?

Find Austin on IG: @austinst8

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Even though she shows up late to the recording (time zones are a bitch), Kait brings so much to the table and is an expert in human psychology in the coaching process. She has an amazing ability to get you to ask the questions that need to be asked in the mirror. We answer questions from training modality, mindset, and more.

Follow Kait on IG: @kaitannmichelle

Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

We discuss the abundance of help available in the coaching industry with host of The Excellence Cartel - Jeff Black. He has an amazing story of overcoming a brittle bone disease to becoming a full time personal trainer after having a career with Homeland Security. He's not afraid to talk about the topics people shy away from. We are in a time where it is harder to help people get healthier than ever from society's values, the food industry, environment, and stress. Enjoy the sexy raspy voice of this man as he educates and inspires you.

Follow Jeff on IG: @jeffunbreakableblack

Get recordings for the Real Coaches Summit at https://www.realcoachessummit2023.com/tickets/p/event-recordings

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM