15 min guided meditation with Lauri Nemetz to ground yourself in the present moment, including both movement and relaxation

Lauri Nemetz discusses movement, anatomy, the body’s reaction to trauma, and ways to help deal with stress and stay healthy mentally, emotionally, and physically.

Lauri is a dance/movement therapist, an adjunct associate professor at Pace University, and a member of the American Association for Anatomy. She spent many years specializing in trauma work, and was a FEMA therapist post 9/11.

You can find Lauri at:

Website: www.wellnessbridge.com

Instagram: www.instagram.com/wellnessbridge

Facebook: www.facebook.com/lauri.nemetz

8 minute Guided Muscle Relaxation meditation with Dr. Katie

Dr. Katie discusses tips for staying healthy and managing stress and anxiety in difficult times, from sleep to supplements and gut health.

Dr. Katie practices Integrative Medicine, helping patients heal naturally with acupuncture, mind-body medicine, botanical medicine, nutrition, and lifestyle optimization.

You can find Dr. Katie at:

Website: www.DrKatie.com

Instagram: www.instagram.com/DoctorKatie

Facebook: www.facebook.com/DrKatieTakayasu