We had a good craic chatting with Daire about the Bodybuilding career that took him ten years to master. We mentioned the tremendous effort and dedication it took to get him to win bodybuilding competitions. 

Also, we have touched on physiotherapy and some common issues that cause us pain. Daire is also quite a philosopher and motivational... My favourite life advice - Don't be a dick!

Enjoy!

In this 55 minutes long podcast we discuss Deirdre's past living in eight different countries and learning all about the culture and how we all essentially have the same mental issues.  I asked a lot of questions on how to deal with trauma, what people can actually do to better themselves. And so much more.

Main topics:  

- most underrated exercises 

- how to warm up for training 

- supplements 

- creatine 

and so much more  

You can find Andris on https://www.instagram.com/ichsaule/

I had the privilege to have Stephen Sullivan PhD, MBA on my podcast again. Stephen is a Cell and Gene Therapy Development Executive. 

He well explained the Covid medicine approval process, talked about DNA and health in general. 

In the end, we rant about my Crypto as well but most of the content is about biology.

Ricky Long is a leading expert in the fitness industry, Les Mills International presenter, podcaster and much more. We have talked about Ricky's post triathlon experience and his prior injuries leading to the preparation.

How the fitness classes on their own helped him to achieve his goal - finish the triathlon and have fun doing it.

You can find Ricky on https://www.instagram.com/rickylong42/

In this SOLO podcast, I talk about:

- why it is worth it to look after yourself

- tips on nutrition, sugar and caffeine addictions

- avoiding electronic screens before sleep

- getting enough quality sleep

In this podcast, we talk about Pilates and how to engage different levels such as breathing and control. 

We have mentioned how to stay lean, about learning new skills, lifestyle and so much more.

Andris is a personal trainer and fitness instructor originally from Riga in Latvia.  We talk about weight loss tips, nutrition, exercise. Also, we have mentioned medicinal mushrooms, living in the moment and Andris enjoyment of riding a motorcycle.   

We went on and on and discussed even future with AI and hopefully some bright future.

Chris is a personal trainer and fitness instructor. In this podcast, we talk about: 

- how to recover post-workout 

- social media image 

- going freelance 

- eating more frequently myth and so much more.

A podcast with Stephen Sullivan PhD, MBA who's Cell and Gene Therapy Development Executive and we chat about longevity, fertility, stress management, and a lot about Covid and vaccines and the danger that people get their virology studies from YouTube.