Three voices — an actor, a community chaplain, and a martial artist — share what it means to take a leap, follow your calling, and live with intention.

🎧 Listen now to Strictly Creative — where creativity meets purpose.

Jessica Gyamfi has had a standout season in university athletics.

In this episode of Ottawa and the Future of Sports, we speak with the University of Ottawa shot putter who made school history by becoming the first woman to earn a field event medal at the U SPORTS Track and Field Championships — winning bronze with a throw of 13.32 metres.

We discuss how she got into the sport, the focus required for each throw, and how she manages her training while studying nursing. From setting school records to earning gold at the Ontario Championships, Jessica shares what keeps her grounded and motivated.

It’s a thoughtful look at the discipline behind the throws — and the student-athlete experience.

On May 31 in Ottawa, Invincible Fighting Championship delivered an event that wasn’t just action-packed, it was a meaningful step forward for amateur MMA athletes and no-gi grapplers in Eastern Ontario and West Quebec.

Building community through Combat Sports

In this episode, I speak with fighters, EMTs, referees, photographers, coaches, and organizers to understand what it takes to build a sustainable path for local and regional talent, and why events like this matter for the region’s sports development and competitive ecosystem.

The event was a clear success, offering structure, opportunity, and visibility for emerging athletes.

Check out  Invincible Fighting Championship 3 on August 2nd in Hawkesbury, Ontario.
Learn more at invinciblefight.com

In this episode of Ottawa and the Future of Sports, we dive into IPPON: La voie de la victoire! — a docu-series following Canada’s elite -81kg judo athletes on their journey to the LA 2028 Olympics.

Our guest, Thiéry Michel — VP of Production at TVGO.ca, judo black belt, and filmmaker, shares the inspiration, creative vision, and behind-the-scenes process of bringing this powerful story to life.

From intense training to personal sacrifice, IPPON: La voie de la victoire! captures the raw emotion, discipline, and ambition that defines Canadian judo at the highest level.

🎥 Watch the first two episodes now :

Keagan Young

https://www.youtube.com/watch?v=NflvOWEYjtM

François Gauthier-Drapeau

https://www.youtube.com/watch?v=Si6YqJ-GOKU

Don’t forget to share it with both sports and non-sports fans alike!

Ottawa is once again stepping into the national spotlight. The Canadian Track & Field Championships are returning to the capital in both 2025 and 2026. The event will take place from July 30 to August 3 at the Terry Fox Athletic Facility.

Athletics Canada calls it an easy decision, citing Ottawa’s top-tier organization and fan-friendly atmosphere. The Ottawa Lions Track & Field Club and Ottawa Tourism will help lead the charge, aiming to build on the success of the 2017 and 2018 editions.

Organizers say the championships will feature elite athletes, strong community involvement, and new grassroots opportunities.

For event updates and more, visit the official 2025 Canadian Track & Field Championships website.

https://athletics.ca/events/canadian-track-field-championships-2025/

In this short episode of Ottawa and the Future of Sports, we take you inside the historic debut of Ottawa Rapid FC — the capital’s new professional women’s soccer team. With over 6,900 fans in attendance, a live peregrine falcon soaring over TD Place, and two milestone goals from Min-A Lee and Desiree Scott, this was more than a match — it was a moment for Ottawa and women’s sports in Canada.

Carleton University wrestling coach Chris Schrauwen shares insights on the Ravens’ recent performances at the OUA championships and the U SPORTS Wrestling championships.

Listen in for a look back on the season, key takeaways, and what’s next for this growing program.

As the first episode of 2025, we recap the 2025 World Junior Ice Hockey Championships held in Ottawa. Highlights include reflections on the games, the atmosphere at TD Place, and insights from Hockey Canada’s '11 Days in Ottawa, by the Numbers.' A fresh start to a new year of sports stories in our city.

Also read: The Highs and Lows of World Juniors

In this episode of Ottawa and the Future of Sports, we profile Katrine Pedersen, Ottawa Rapid FC’s first head coach. A former Danish national team captain and Hall of Famer, Pedersen brings a wealth of experience as she prepares to lead the team into the Northern Super League’s inaugural season in 2025. Learn more about the team at www.rapidfc.ca.

In this episode of 'Ottawa and the Future of Sports,' we visit Carleton University to explore Ravens Wrestling, one of the university's newest competitive clubs. Join host Garmamie as he interviews athletes Jessica Hong, Heaven-Lee Emond, Titus Diceman, and Coach Chris Schrauwen about their experiences, passion for the sport, and the growing wrestling community in Ottawa and beyond.

To learn more about wrestling at Carleton, visit the Carleton Ravens website at goravens.ca and follow Ravens Wrestling on Instagram.