LIFE TIMELINES - 

• Why so many of us feel like we’re “behind” in life due to timelines
• Is this really what you want/feel aligned with OR are you settling because “you’re too old” or “you don’t want to start over again” or “I have no idea how to take the next step”
• Mindset tools/practices to use when feeling like you’re not where you want to be in life 
• What to do when comparing your life to friends/family who are “ahead” of you in life
• What happens when life doesn’t go as you planned? 

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In this episode, we discuss: 

• What does it mean to be stuck 
• How to get out of a rut & start getting re-inspired 
• Actionable steps to take to get spark creativity and joy 

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This episode is SO exciting! We are discussing: 

• Alissa's engagement details - planning behind the event, how it happened, and surprises that occurred 
• How Alissa knew Max was the person she wanted to spend the rest of her life with & what felt different with him
• The JOURNEY Alissa had to go through to attract this relationship
• How to attract your life partner
• Signs that you are with the right person
• Questions we’re often asked by clients/family/friends about dating, relationships, soulmates, etc.
• Some of the biggest myths/misconceptions about dating & relationships 

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In this episode, we discuss:

• How and why friendships start to shift as you get older
• How to maintain the friendships that you do want in your life 
• How to know if a friendship is draining you + creating boundaries around certain friendships
• How to respectfully distance yourself from someone
• How to make new friends as you get older 

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This episode discusses: 

• What our relationship to drinking + alcohol USED to look like
• How we thought + viewed going out, drinking, etc.
• What our relationship with alcohol is like now?
• What was it like when we started to shift into this space of not drinking/experimenting with not drinking
• What were the fears/anxieties that we experienced when going through this transition
• Helpful tips/support for people looking to drink less.  How we counsel clients through this

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This episode is part one of a longer series we are starting where we discuss all the current health and wellness trends and explain whether they are good for you (or not)! In this episode, we discuss: 

- Powders (protein & green powders) 
- Juicing & Juice Cleanses 
- Intermittent Fasting 
- Coffee before food 

Enjoy! 

Michelle & Alissa 

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In today's episode we discuss: 

• How we know when we’re being called to reset/shift/uplevel -  what does that look & feel like?
• What do we do when we feel like we need a reset 
• How do we stay committed during a time like this
• What you need to do physically + mentally when you're feeling stuck or "off" 
• Our new offering: SHED + SHIFT
  • why we created this
  • what does it include + what’s the commitment like
  • why did we build it the way we did  
  • seasonal resets & realignments 

Enjoy! 

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In this episode, we discuss: 

• The signs and symptoms your body could be showing you signaling a deeper issue 
• The root cause of anxiety & what anxiety truly is 
• Alissas story & battle with anxiety 
• What happens to your body when you are living in fight or flight 
• The importance of your nervous system and how to calm it down 
• How to reclaim your power 

Enjoy! 

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#2 - On today's episode we discuss:
- where we were post-college and how we got to where we are now
- how to find your purpose
- how to handle the guilt & people pleasing that shows up when making choices
- the pressures we endure when creating our identity & following the "one and only" path for ourselves

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Welcome to OUER OWN Podcast! We are so excited to finally bring this podcast to life, it has truly been such a long time coming. Listen to this episode to get a better sense of:

- who we are
- how we got here 
- why we started OUER OWN

 Enjoy! 

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