Whatever you decide to do in life, you usually start with very little to no knowledge/experience and there is absolutely nothing wrong with that.  Pros don't become pros over night.   This certainly applies for everyone beginning or on their fitness journey.

In this episode, Carlo and Christian discuss the mistakes they made and share their experiences so that hopefully you won't have to.  Take in their 10 Training Mistakes to Avoid so that you can achieve your goals and create new ones!