It’s time to stop stressing and start conquering the day! Our goal this episode is to introduce the tools you need to manage your stress and rejuvenate yourself for a healthier life! How does stress affect your body? How can it disrupt your day-to-day life? Most importantly, how can you dominate your stress so it no longer dominates you?

01:55 How can we crush our stress?

04:50 How does stress disrupt our daily lives?

07:10 The effect of chronic stress on our bodies.

09:25 What causes stress in our daily lives?

11:30 The set up.

17:00 The come down.

22:35 The pull back.

27:45 Asking ourselves the right question.

Join us in our Facebook community | Conquer the Day Facebook Group 

 

Sign up for Foundations For a Fit Life

https://thefitnessproject.us/foundations-for-a-fit-life/

 

……………………………

 

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

 

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

 

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Facebook | @brianpickowicz 

 

Learn more about us and our programs on our website:

https://thefitnessproject.us/