<p>We talk all the time about how important habits are (especially if your goal is to transform) but out of everything, what is essential for us? What are the essential habits and rules that NO MATTER WHAT we stick to! These are things that have allowed Teague and I to continually make progress!</p>

We talk all the time about how important habits are (especially if your goal is to transform) but out of everything, what is essential for us? What are the essential habits and rules that NO MATTER WHAT we stick to! These are things that have allowed Teague and I to continually make progress!

Our 7 Rules of Health

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!

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Our 7 Rules of Health

Our 7 Rules of Health