Nat Cook gets thrown into the deep end with Kiera Gazzard, one of three Australian Artistic Swimmers who will make their Olympic debut in Tokyo 2021.

Fresh out of the gym, big Matt Denny joins Mark Knowles to talk the balance of power and technique in the art of discus.

From the hard court to the beach, Nat Cook catches up with one of best beach volleyballers in the world, Taliqua Clancy.

Nat Cook hits the range with Olympic archer Taylor Worth as he targets Tokyo for his third Olympics.

Mark Knowles becomes the third wheel when catching up with married Kayakers Alyce (nee Burnett) and Jordan Wood.

Nat Cook finally catches up to the one they call 'The Birdman', Dane Bird-Smith to understand his journey to being an Olympic race walker.

Mark Knowles sits down at home with Aussie Sailor Mat Belcher to talk through his Olympic campaigns.

Nat Cook is joined by open water swimmer Kareena Lee after an early morning session in Noosa ahead of Lee's Olympic debut.

Join Australian Olympians Natalie Cook and Mark Knowles as we embark on a journey towards the 2021 Tokyo Olympic Games with just a year to go. Starting with the Opening Ceremony, Cook and Knowles relive some of their memories from their respective campaigns.