Trigger Warning this episode contains sensitive topics such as Eating Disorders, body dysmorphia and self harm. Dive head first into this weeks episode with Host Sophia Filuta and this weeks guest Giovanna Ferri. They discuss growing up Ana and taking a hold of their fitness journey. We get a trip down memory lane to a more complicated time.....the 2000s. If you or anyone you know is experiencing health concerns, self harm or need resources to reach out to there are helpful hotlines and websites below.

911 (Police Dispatch)

988 (Self harm &or crisis)

888-375-7767 (NAAAD)

-Betterhelp (Therapists and others to discuss with)o

NEDA.com (Support and helpful tools

Socials:

@Spillingtheprepodcast

@Sophiafiluta

@giovannaf