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This week’s episode is a very real one for me. I share a life update, the emotional rollercoaster I’ve been quietly riding, and how I stayed grounded in my program even when my heart and mind were all over the place. If you’ve been holding it together lately, this episode may feel like a deep exhale. This one is honest, and grounding, especially for those of us managing full lives while trying to live intentionally.

Quote of the Week:
“The wound is the place where the Light enters you.” — Rumi

Citations:

Raichle, M. E., et al. (2001). A default mode of brain function. Proceedings of the National Academy of Sciences.
Gross, J. J., & Levenson, R. W. (1997). Hiding feelings: The acute effects of inhibiting positive and negative emotion. Journal of Abnormal Psychology.
Appleton, A. A., et al. (2013). The association of emotional suppression with inflammation and health outcomes. Journal of Psychosomatic Research.
Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility as a fundamental aspect of health. Clinical Psychology Review.
Adam, T. C., & Epel, E. S. (2007). Stress, eating and the reward system. Physiology & Behavior.

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org