Episode 60

Humans are designed to move and the recent transition to a sedentary lifestyle clearly isn’t serving us. And even though we all know that we should spend more time moving, we feel like we’re too busy and life just gets in the way. This episode is a summary of all the evidence that proves that we cannot be truly happy nor healthy without exercise as well as a guide on how you can implement more movement into your daily routine.

RECOMMENDATION

https://books.google.pl/books?id=-uQoDwAAQBAJ&dq=turtles+all+the+way+down&source=gbs_navlinks_s

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SOURCES 

https://pubmed.ncbi.nlm.nih.gov/30627775/

https://www.sciencedirect.com/science/article/pii/S2213422014000705

https://science.howstuffworks.com/life/exercise-happiness.htm

https://www.sciencedirect.com/science/article/abs/pii/S0306452206003228

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4061809/

https://www.sciencedaily.com/releases/2017/06/170626155729.htm

https://www.sciencedaily.com/releases/2017/03/170307155214.htm