I'm doing this episode while I'm finishing my makeup. Benefits of podcasting from your phone.

This morning I watched Pride and Prejudice before starting work, and it got me thinking about how much stress has evolved since the 1800s, and whether our ability to manage it has evolved at the same pace. Spoiler: it hasn't.

I get into the mental tabs that stay open all the time once you become a parent, and why the stress management strategies you've been using for the last 10 years clearly aren't working anymore.

In this one:

• Why the techniques that worked in 2010 aren't going to work at today's pace
• The mental tabs that never fully close once you're a parent
• Why HBA is for literally everyone with a brain

If you're tired but wired, forgetting things constantly, and can't figure out why nothing you've tried actually works anymore, this one's for you.

HBA: https://www.mnmfitnessco.com/hba