In life sometimes it is so easy to label yourself as “depressed”, “anxious”, but you are not anxiety, you are not depression, you are brave and courageous and no one should let a mental illness define who they are. This mindset of, “I am my illness” is only detrimental to your success, so join us for today’s episode as we dive into our struggles/experiences with mental health and how we overcame them.

Welcome to Our Chic Chat, hosted by Julie, aka “Mom”, and Kaity, aka “Daughter”. In this show, you can definitely expect raw and comedic convos normalizing fears, emotions, thoughts we all have on a daily and how to get through; because laughter and dark humour is our catalyst for getting by. Join our mother and daughter team as they open you up to their struggles, experiences, and lives- let’s Chic, Chat, and Chill!

IOCF.org

nimh.nih.gov

helpguide.org

@obsessivelyeverafter-Alegra Kastens - IG

@Peacewithin - tiktok