We took a little break due to the unexpected winter storms in Texas, but we are back! Today we are joined by a very special guest, Chris; also known as The Game Changer - who has spent the last 10 plus years focused on optimizing and learning about the brain. With a background in neuroscience and psychology, he is teaching people how to make lasting mental and behavioral changes. In this episode, join us as we talk about overcoming discomfort and gaining the practical skills needed to control your state of mind.

Today’s topic is Mindset… With all of the changes going on in the world, sometimes it’s easy to get caught up in the thought process of, “I don’t know how I’m going to figure this out”, or, “why me?”. It is very important that despite all the changes that may be going on in your life; you maintain grounded and with the right mindset. We should really be asking, “Why NOT me?”. Last week we talked about imposter syndrome and how sometimes it’s easy to underestimate your power to change, and in today’s episode we will dive into how you can start manifesting positive change in your life, and truly cultivate a mindset that lifts you up and pushes you towards your goals.

Welcome to Our Chic Chat, hosted by Julie, aka “Mom”, and Kaity, aka “Daughter”. In this show, you can definitely expect raw and comedic convos normalizing fears, emotions, thoughts we all have on a daily and how to get through; because laughter and dark humour is our catalyst for getting by. Join our mother and daughter team as they open you up to their struggles, experiences, and lives- let’s Chic, Chat, and Chill!

IOCF.org

nimh.nih.gov

helpguide.org

Today we are joined by a very special guest, Brian; a performance and leadership coach and also someone who has the power of making people cry (in a good way). When we first met, Brian brought me to tears when he called me out and told me I was afraid of being seen. This had a profound effect on me, and from that point on I decided to confront my fears and show myself to the world. Change is contagious, it creates a ripple effect that puts your fire into the people around you, sparking a change bigger than you could even imagine. In this episode, join us as we talk about why change is so hard and why it is so important to thrive to evolve and grow in your life.

Welcome to Our Chic Chat, hosted by Julie, aka “Mom”, and Kaity, aka “Daughter”. In this show, you can definitely expect raw and comedic convos normalizing fears, emotions, thoughts we all have on a daily and how to get through; because laughter and dark humour is our catalyst for getting by. Join our mother and daughter team as they open you up to their struggles, experiences, and lives- let’s Chic, Chat, and Chill!

IOCF.org

nimh.nih.gov

helpguide.org

In life sometimes it is so easy to label yourself as “depressed”, “anxious”, but you are not anxiety, you are not depression, you are brave and courageous and no one should let a mental illness define who they are. This mindset of, “I am my illness” is only detrimental to your success, so join us for today’s episode as we dive into our struggles/experiences with mental health and how we overcame them.

Welcome to Our Chic Chat, hosted by Julie, aka “Mom”, and Kaity, aka “Daughter”. In this show, you can definitely expect raw and comedic convos normalizing fears, emotions, thoughts we all have on a daily and how to get through; because laughter and dark humour is our catalyst for getting by. Join our mother and daughter team as they open you up to their struggles, experiences, and lives- let’s Chic, Chat, and Chill!

IOCF.org

nimh.nih.gov

helpguide.org

@obsessivelyeverafter-Alegra Kastens - IG

@Peacewithin - tiktok

So many people have a hard time finding or setting boundaries in a relationship. This can be more than just social or romantic relationships; it can be a relationship with your body, food, money, etc… We wish we could say having relationships isn’t difficult. Join us for today’s episode as we dive deep into relationships and setting boundaries when you are interacting with other people.

Welcome to Our Chic Chat, hosted by Julie, aka “Mom”, and Kaity, aka “Daughter”. In this show, you can definitely expect raw and comedic convos normalizing fears, emotions, thoughts we all have on a daily and how to get through; because laughter and dark humour is our catalyst for getting by. Join our mother and daughter team as they open you up to their struggles, experiences, and lives- let’s Chic, Chat, and Chill!

Welcome to Our Chic Chat, hosted by Julie, aka “Mom”, and Kaity, aka “Daughter”. In this show, you can definitely expect raw and comedic convos normalizing fears, emotions, thoughts we all have on a daily and how to get through; because laughter and dark humour is our catalyst for getting by. Join our mother and daughter team as they open you up to their struggles, experiences, and lives- let’s Chic, Chat, and Chill!