We took a little break due to the unexpected winter storms in Texas, but we are back! Today we are joined by a very special guest, Chris; also known as The Game Changer - who has spent the last 10 plus years focused on optimizing and learning about the brain. With a background in neuroscience and psychology, he is teaching people how to make lasting mental and behavioral changes. In this episode, join us as we talk about overcoming discomfort and gaining the practical skills needed to control your state of mind.