We're back for another Q&A episode and we're tackling the big one!

What would be our death row meal?

And we'll be honest,

Some of the answers may disgust you, we're almost embarrassed with them ourselves!

Maybe it wasn't a great idea to do this 20+ weeks into a diet?

Oh, and we also take a shot at,

How to adjust your nutrition and training for team sports and match days,

And our hot take one the 'on trend' ice baths and saunas,

Do they help?
Do you need them?

Or are they just a fad doing with a bigger placebo effect than physical?

Go find out by checking out the episode now!

Catch you there.

P.s. Don't hate us for our food choices...maybe we will do it again after we've finished dieting!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
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But you might regret you did...