Our actions of hunching over computers, mobile devices, slouching, leaning back in chairs etc., are causing postural kyphosis ("hunchback") & exostosis ("tech neck" or "horns"). These issues cause pain, tension, mis-alignment, and medical problems. This episode features former NFL/NBA Dancer and current Personal Wellness Coach, Fit By Bridget (Bridget Rosdahl), who educates on how we can eliminate and treat these ailments for improved posture and confidence.