Our expectations are shaped by our perspective but what we often don't realise is our perspective is different to the people around us. For me this is something I only really became aware of in the last few weeks and how my expectations of myself and others have been shaping my life in not the most positive way. In this episode we dive into the idea of expectations and where they come from, how our unconscious habits can play a big roll in how we see and deal with things, how to become aware of your own expectations, there origin and weather or not they are serving you. I give real life examples of how this has been playing out in my life, how it has impacted my chronic illness and ability to put myself first. And as always I give practical real time things you can do to uncover your own expectations and gain a greater awareness of how they are shaping you and your outside experiences. If you enjoy this episode please give it a share online so others can find it and If you have any comments or questions drop me a dm over on instagram.

Finally I will leave you with this question as food for thought.

Are your expectations working for you or against you?