In Episode 8 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh share their experience with body image in all it’s varying forms. From childhood to middle aged female athletes, to coaching masters athletes that may feel betrayed by their bodies, to newer athletes still learning to love their body for all it can do, this episode has three steps to help generate your own body image. If you take just one thing from this episode, let it be this: How do you know what you know about your body image?