In episode 19 of A Fresh Cup of Fitness, hosts Brittany Marsh and Jessica Danger sit down with Dave Colina of O2 Recovery Drink, who shares the particular difficulties of starting a beverage business, how O2 started in the back of a Prius, and what their plans for the future might be. If you take just one thing from this episode: If you want it to be sustainable, you have to be passionately invested in it.

In episode 18 of A Fresh Cup of Fitness, hosts Brittany Marsh and Jessica Danger sit down with Dr. Sean Pastuch of Active Life RX.

In episode 17 of A Fresh Cup of Fitness, hosts Brittany Marsh and Jessica Danger break down seven things to keep in mind when you are seeking out a personal trainer. If you take just one thing from this episode: Just like buying a car, do your due diligence and take the time to find the right personal trainer.

In episode 16 of A Fresh Cup of Fitness, hosts Brittany Marsh and Jessica Danger encourage listeners to revisit their new year resolutions now that we’ve wrapped up January. The girls give you five tasks to tackle, like reassessing your original goal and seeking out an expert. If you take just one thing from this episode, let it be this: You can work on making small changes all year round, friends.

In Episode 15 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh welcome guest Robert van der Heyden, a certified Wim Hof Instructor. Robert shares the benefits of breathwork, cold exposure, and mindset training in your everyday life both in and out of the gym. If you take just one thing from this episode: If you can do Murph, you can do an ice bath. We promise.

In Episode 14 of A Fresh Cup of Fitness, brought to you by O2 Recovery drink, hosts Jessica Danger and Brittany Marsh share six non-profit organizations that they love. One of the best things about CrossFit is the community, and there are so many groups out there making a difference. If you take just one thing from this episode, let it be this: You can be a good, ethical citizen in your community wherever you are, with whatever you got.

In Episode 13 of A Fresh Cup of Fitness, brought to you by O2 Recovery drink, hosts Jessica Danger and Brittany Marsh share their experiences dating in and out of the CrossFit bubble. They also offer relationship tips and tactics for any partnership in which one person doesn’t CrossFit, including how to celebrate your partner’s fitness experience and setting up relational goals and expectations. If you take one thing from this episode, let it be this: At the end of the day, prioritize what you think is important in your own relationship and then honor that for both people.

In Episode 12 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh share some of the most popular New Year resolutions in the United States, how to shape and define your own,and ways to ensure success in developing new habits. If you take just one thing from this episode, let it be this: When setting new goals, make sure you’re building new habits to support them as you go.

In Episode 11 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh help you navigate the signs and symptoms of imposter syndrome, how to combat the naysayer in your head, and why saying “should” isn’t helpful. If you take just one thing from this episode, let it be this: Feelings of imposter syndrome can be used as a corrective course instead of a dead end.

In Episode 10 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh welcome Sanctional athlete Amanda Hardeman. Hardeman competed with Team Conjugate in Regionals before moving on to compete as an Individual. Now, with qualification changes to the CrossFit Games, Hardeman and her husband re-structured their life and made a game plan. Since then, Hardeman has qualified for the Reykjavik CrossFit Championship and also the Mayhem CrossFit Classic in January. She shares how she is training and eating, and her hopes for the rest of the season. If you take just one thing from this episode: When surrounded by life changes, stronger athletes, and experienced competitors you can either step up or step aside. Hardeman stepped up.