In Episode 9 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh welcome their first guests. Dr. Adam Schulte is a Family and Sports Physician who has just opened a full-service family medical clinic inside of Resolution CrossFit in Yorba Linda, CA. Dr. Schulte, Owner of Resolution CrossFit Matt Ilharreguy, and members of the coaching staff discuss how they’re working to fix the “sick care” system through diet and exercise, incorporating CrossFit and coaching into the medical practice world. If you take one thing from this episode, let it be this: We cannot just keep throwing pills at the problem of healthcare in America.

In Episode 8 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh share their experience with body image in all it’s varying forms. From childhood to middle aged female athletes, to coaching masters athletes that may feel betrayed by their bodies, to newer athletes still learning to love their body for all it can do, this episode has three steps to help generate your own body image. If you take just one thing from this episode, let it be this: How do you know what you know about your body image?

In Episode 7 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh, scratch the surface of the three tenants of the Fresh Cup of Fitness podcast: Fitness, nutrition, and mindset. From discovering what our body needs, learning how to measure and define our own markers of fitness and nutrition, and forming our own ideas regarding mindset. If you take just one thing from this episode: We get to be as detailed about our health as we want to be.

In Episode 6 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh share their best tips for staying on track while traveling tips. From making sure you get enough protein, grounding your feet and getting in some morning sunlight, to navigating homemade meals, they offer up every trick in their book. If you take just one thing from this episode: You can make the magic happen anytime, anywhere.

In Episode 5 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh map out how to identify priorities in your life, negotiating the urgent versus the important, and outlining actionable tasks to actually accomplish or honor what you prioritize. If you take just one thing from this episode: You always have a choice.

In Episode 4 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh offer up a deep dive into the five types of boundaries, how to set them in your own life, how to adjust and change as a mechanism of growth, and what to do when someone violates, willingly or unwillingly, the boundaries you’ve set. If you take just one thing from this episode: Teaching people how you want to be treated is your responsibility.

In episode 3 of A Fresh Cup of Fitness, Brittany and Jessica take on the Open, what it means for both of them and why other athletes, elite or not, should complete the Open. They also discuss standards of movements in CrossFit, why they matter, and reasons why some athletes can’t or won’t meet them.

In Episode Two of A Fresh Cup of Fitness, host Brittany Marsh who is also a L2 CrossFit coach at Left Coast CrossFit in Laguna Niguel, CA covers the questions behind and steps to becoming a CrossFit coach. If you think you’re interested in becoming a coach yourself and don’t know where to start, start here.

In Episode One of A Fresh Cup of Fitness, hosts Brittany Marsh and Jessica Danger offer up everything you need to know to make it through a weight cut from the importance of weighing and measuring, hitting meal adherence, and what it’s like from the nutrition coaches perspective too.