This week on Wild Medicine, Dr. Peris welcomes Josh Toews to the podcast.

Josh and Dr. Peris were friends in junior high school and reconnect on the podcast to reflect on Josh's journey to becoming a mental health counsellor and the founder of Steady Wellness.

Josh opens up about his own challenges with addiction and trauma and reflects on how his early life experiences shaped aspects of who he is today.

Through his experiences as a counsellor who focuses on addiction, mental health and relationships, Josh sheds light on Internal Family System Therapy and shares some tips and strategies to help us regulate our emotions.

Stay Wild.

Connect with Josh on his website or email him at [email protected].

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