This weeks episode is a lovely catch up with coach Kel and myself about our own fat loss fails and experiences to hopefully save you too!

We've tried it all from slimming clubs, to 18 hours a week of exercises and still got left with shit results!

We also go off on a tangent about GLP1's and our opinions so thats and interesting one to listen to!

Hope you love listening to our convo as much as we loved recording it haha!

Love always,

Em xxx