Today Kate and Hannah share some favorites! Tune in to this first of two episodes to hear our favorite books and Kate’s favorite podcast.

Kate’s current reading: How to Fail and Still Win Big by Scott Adams

Kate’s top podcast: The Optimal Body Podcast. She recommends episodes 251: Understanding Electrolytes, Sodium Intake and Diet with Robb Wolf and 249: The Tools & Techniques Necessary to Combat Chronic Stress with Dr. David Rabin. If you want more recommendations, episodes 265, 261, 211, 205, 203 and 195.

Hannah’s current reading: Lifespan: Why We Age – and Why We Don’t Have To by David Sinclair