✨ Episode Summary: In this episode of Training for Life, Sarah and Tanna dive into something most of us experience, but rarely talk about openly: FOMO (Fear of Missing Out).

From social media comparison spirals to feeling pressure to say yes when your heart says no, they explore how to shift out of anxiety and into alignment by embracing JOMO (Joy of Missing Out) ~ a mindset rooted in presence, intention, and self-trust. You’ll hear real-life stories, honest insights, and practical strategies to help you step out of comparison and into joy, even when you’re saying no to something others seem excited about.

💡What You'll Learn: What FOMO really is ~ and how social media fuels it
Why JOMO is freedom, not disconnection
How to check in with your values when FOMO shows up
The power of gratitude and presence for grounding yourself
Why saying “no” is really a “yes” to something that matters more
What Sarah and Tanna actually do when FOMO creeps in

🛠️ Tips for Shifting from FOMO to JOMO:
✋ Pause + notice the trigger: What’s really going on beneath the surface?
🧭 Check your alignment: Is this something you want, or think you should want?
🌿 Practice presence: Be where your feet are.
📵 Take a social media fast: Give your mind and heart space to breathe.
✅ Celebrate your choice: Joyfully own what you’re saying yes to instead.
✍️ Gratitude works: Find 5 things in the moment that bring you peace or joy.