Come learn about the beginnings of Mindful Meditation; come learn about the Synergy of three concepts involved in Mindful Meditation; come hear what Mindfulness is; come hear the short Story about Dr. Shauna Shapiro, Ph. D. when she attended a Buddhist Mindful Retreat in Thailand. Come hear about my Surprise Guest who showed up suffering from Covid and hear about a little why she showed up!

It's a Great Audio! Check it out!