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Rick's Mindful Meditations
By Rick BarberHealth & Fitness
Rick's Mindful Meditations episodes
- Holiday Stress- How Do You Combat That & Distractions.
Mindfulness aka Focused Awareness Programs can save lives and promote a Positive Work environment; heck they can work at home too.
Let's explore the Benefits.
Before that, what is Mindfulness? So come check this Important Podcast!
1 min - "Beginner's Mind"
Henry David Thoreau says, "It's not what you look at what matters; it's what you see".
Today's Meditation is about inviting a new Freshness into your being. See what wonderful possibilities are there for you? Can you just name distractions rather than involving the usual backend stories. So I simply invite to see by having a "Beginner's Mind" will make a difference in your day...it's a quality choice, your choice.
Namaste.
5 min - Mindful Pause/ Open Awareness:Have you ever pondered what it would be like to take a Mindful Pause today? What would that look & feel like?By the way, how would you report on your Stress Level today? With 1 being the worst, what would you rate yours to be, a 10, an 8, a 5? or a 1?Well, come take that Mindful Pause to see & feel what that would feel like? Let’s also explore what Open Awareness is all about?So Come join us!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app1 min
- Our First Video/Audio RE: Mindful Meditation/My Surprise Guest.
Come learn about the beginnings of Mindful Meditation; come learn about the Synergy of three concepts involved in Mindful Meditation; come hear what Mindfulness is; come hear the short Story about Dr. Shauna Shapiro, Ph. D. when she attended a Buddhist Mindful Retreat in Thailand. Come hear about my Surprise Guest who showed up suffering from Covid and hear about a little why she showed up!
It's a Great Audio! Check it out!
32 min - This Compassion Meditation is all about being Present in the Moment sensing our Curiosity Re: OthersThe only mission here is to be mindful in this precious Pause!25 min
- A Loving Kindness Meditation.
As we begin 2021 I am inviting you to be thinking about extending some Loving Kindness to a person of your choosing.
Who will that be?
16 min - Mindful Resources for our Global Mindful Meditation Group!Come join us on Facebook & Linkedin@ our name as Global Mindful Meditation Group!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/rick-barber3/support1 min
- A Mindful Meditation themed: Loving Kindness.In order to be present for other folks in life, it is important to have a sense of Compassion for others; having achieved this with no judgements and curiosity, maybe just maybe we can find that same Loving Kindness in ourselves.31 min
About Rick's Mindful Meditations
From the publisher's feed
Meditation: A Beginner's Mind.