Mindfulness aka Focused Awareness Programs can save lives and promote a Positive Work environment; heck they can work at home too.

Let's explore the Benefits.

Before that, what is Mindfulness? So come check this Important Podcast!

Henry David Thoreau says, "It's not what you look at what matters; it's what you see".

Today's Meditation is about inviting a new Freshness into your being. See what wonderful possibilities are there for you? Can you just name distractions rather than involving the usual backend stories. So I simply invite to see by having a "Beginner's Mind" will make a difference in your day...it's a quality choice, your choice.

Namaste.

Come learn about the beginnings of Mindful Meditation; come learn about the Synergy of three concepts involved in Mindful Meditation; come hear what Mindfulness is; come hear the short Story about Dr. Shauna Shapiro, Ph. D. when she attended a Buddhist Mindful Retreat in Thailand. Come hear about my Surprise Guest who showed up suffering from Covid and hear about a little why she showed up!

It's a Great Audio! Check it out!

As we begin 2021 I am inviting you to be thinking about extending some Loving Kindness to a person of your choosing. 

Who will that be?