Episode 29 is a story of Amukeke. Two special guests Evaline Tino and

Listen to Episode 23 - Oboko Kwe: https://youtu.be/v3VDVyCob70

Connect with Evaline on Instagram: https://www.instagram.com/nze_eve/; Twitter: @nze_eve; and by Phone:0774573797 to

Connect with Beewol on his website: http://www.beewol.com/; and on Twitter: @beewol

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If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email

Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel

Episode 28 is a story of Osobi, a sauce made with cowpea leaves and Jute mallow which is also known as bush okra. Special Guest Innocent Acan shares

Innocent Immaculate Acan is a writer and medical doctor from the West Nile region of Uganda. She won the Writivism Short Story Prize in 2016 and has been published online on Brittle Paper, AFREADA, and Omenana magazine, among others. Connect with Innocent on Twitter @I_I_Acan

Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.

If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email

Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel

Donate to Faith’s Endometriosis Surgery Fundraiser below:

GoFundMe: ⁠https://gofund.me/e23bcb8c⁠

Mobile Money: MTN Momo 315934 - Esther Kalenzi and +256 704 886 433 - Faith Mulungi

Equity Bank Deposit: 1041100690751 -Mulungi Faith

Episode 27 is a REPLAY of Omugoyo, a dish made out of sweet potatoes and Bambara beans. This story is shared by Special guest Faith Mulungi.

Follow Faith: @ImaniMulungi

Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel

Episode 26 takes us through the world of beans and the many ways they

Firinda: https://akitcheninuganda.com/2014/09/29/classic-firinda-soup/

Groundnut Stew: https://akitcheninuganda.com/2019/03/10/ugandan-groundnut-stew-video/

Connect with us on the socials using #ourfoodstoriesUg to let

If you would like to contribute a food story or know someone

Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel

Episode 25 takes us through the world of peas, their varieties, and the

Follow Kasozi on Twitter: @noah_kasozi

Connect with us on the socials using #ourfoodstoriesUg to let

If you would like to contribute a food story or know someone

Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel

Have you heard or tasted Ekigaagaa / Ebiyindiyindi? They are also known

If you are Ugandan and have a similar dish or story, let us know by leaving a comment on

Winnie is active on Facebook under the name Winifrida Mpagi where she

Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.

If you would like to contribute a food story or know someone

Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel

Do you know of a dish/plant that is no longer eaten these days? Episode 23 takes us through the journey of Oboko Kwe: A wild cucumber that is almost non-existent. Special guest Ismail shares how this cucumber was harvested and prepared. He also shares some reasons foods like this are no longer available. You will learn something new today. If you are Ugandan and have a similar dish or story, let us know by leaving a comment on this episode wherever you are listening from.

Follow Ismail and his amazing environmental work on Twitter @lonewalker_256

Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.

If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email [email protected] or send us a DM on Instagram @akitcheninuganda.

Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel

Did you know rotting meat is a form of creating flavour? Today’s food story is about a delicacy called Del from the Acholi Region. Special Guest Ismail Hassan walks us through the process of making Del and the reason it is buried in the ground to slightly rot before cooking. You will learn something new today. If you are Ugandan and have a similar dish or story, let us know by leaving a comment on this episode wherever you are listening from.

Follow Ismail and his conservation work on Twitter @lonewalker_256  and on his blog: https://ismailhassanmaaruf.wordpress.com/

Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.

If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email [email protected] or send us a DM on Instagram @akitcheninuganda.

Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel

Want to know the reason Ekyadoi is a special delicacy in the Teso Region? You will be surprised. Today’s story talks about the taboo of women and meat and how they were able to make delicious food for themselves. Special guest Bernadette Amuge shares the story of Ekyadoi and the unique way in which it is prepared. If you are Ugandan and have a similar dish or story, let us know by leaving a comment on this episode wherever you are listening from.

Translations:

Ekyadoi – Cat’s Whiskers (Scientific Name: Cleome gynandra)

Follow Bernadette on Instagram: @amuge_bernadette

Connect with us on the socials using #ourfoodstoriesUg to let us know what part of the story you enjoyed the most.

If you would like to contribute a food story or know someone interested in contributing to this podcast, Kindly email [email protected] or send us a DM on Instagram @akitcheninuganda.

Music: Ketsa - Bless-Ups, Ketsa - Spinny-Wheel

Welcome back to Our Food Stories podcast! Season 03 is here and is packed with even more delicious food stories. You are going to learn so much! Connect with us on the socials using #ourfoodstoriesUg to let us know what story you enjoyed the most. If you would like to contribute or know someone interested in contributing to this podcast, email [email protected] or send us a DM on Instagram @akitcheninuganda.