In this final episode of Tony’s story, we wrap discussing labels and apps, doms and subs, and Tony’s advice for the next generation of gay men embarking on their own relationship journey.
In the first part of Tony’s story we talk about couples, throuples, open relationships, narcissists, and how his last relationship might have been represented by the Devil card in the Tarot. All with Tony’s great sense of humor and grace. This is just the beginning of him sharing a lesson for not only discovering the person you want to be with, but also how to show up for yourself.
Listen to the second part and you find out how Tony’s past relationships have influenced his life today, what Blanche Devereaux has to do with it all, and what an emotional bottom is.
Check out part three where Tony and I chat about his self talk, why ‘exit interviews’ and sitting with himself was important, and what it feels like to trust your gut instinct.
In episode four we talked about what it’s like not to trust your gut instinct, how that feels in y our body, and get a sense of being (or not being) in your own power.
In episode 5, Tony and I talk about recognizing the traits guys have that aren’t a good fit for you, online dating during COVID-19, and setting healthy boundaries.
In episode six, Tony and I talk about what changed his mom’s mind about having a gay son, what he’d want most in a relationship, and what role sex plays in a healthy relationship.
In episode 7, Tony and I chat about the phoenix as rebirth but with experience, being the person you want to be with, and how quarantine asked you to focus on the self.
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REFERENCES
If you’re looking for any of Tony’s books, Amazon has got you covered. amazon.com/author/drtonyortega
And you can find his comic book here – www.theaccordscomicbook.com
MORE ABOUT DR. TONY ORTEGA:
Dr. Tony Ortega is a first generation Cuban American. He is a licensed clinical psychologist, speaker, and author who has been in practice since 1992, currently serving the LGBTQ population in his private practicelocated in Brooklyn, New York.
Tony is the author of #IsHeHereYet: Being the Person You Want to Be With and as well as #AreYouHereYet: How to STFU and Show Up for Yourself. He is also created his first spiritual/LGBTQ comic book, The Accords (TheAccordsComicBook.com).
He is the creator of the brand Be The One (betheonelife.com), which helps people of all races, genders, and sexual orientations show up, have real conversations, liberate themselves, and create the life they’ve wanted.
Tony combines cognitive behavioral techniques along with active coaching and metaphysical principles in his work with clients. Additionally, Tony provides spiritual life coaching for individuals seeking a different way tolive. He works with his clients within these three principles: Rewrite Your Story, Find Your Voice, and Live Authentically.
Tony can be found online at drtonyortega.