Originally recorded on June 10, 2024, Josh returns to the podcast, reflecting on personal updates: the death of his niece and the relationship that formed with his neighbors while building a chicken coop together. 

LINKS mentioned:

Sign up for our FREE Everyday Vitality practice pack for effective (and simple) ways to improve the vitality of your body, energy and mind.

Josh and Terry share 4 guided practices:

Self-Massage for Circulation + Energy Flow (10min)

Daily Mobility for Joint Suppleness + Longevity (15min)

Dynamic Flow for Integrated Stability + Coordination (30min)

Soothing Flow for Relaxation + Inner Renewal (30min)

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